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Ok. Point taken and understood. I guess this gets already off topic, but how does the following look like for cutting

Daily long term averages
Protein 148 g / 590 cal (33%)
Carbs 200 g / 800...

Lol! Muy bad Mike :D Not a joke. Thank's for the link.

5% sounds really low, but who am I to say 7:) Yet about adequate caloric intake. How much? For example if my BMR+workout is approx 2600 calories daily would 1800 calories be all too little to dream...

Yes, I agree my thinking probably is too straight forward and thank's for your comment. I actually read an article where it was stated that to avoid your above mentioned too dramatic carb reduction...

So... I've read that on first burns carbs, then fat, then protein...

It seems most are of the opinion that one can't gain muscle and lose fat simultaneously which would be some contradictory to...