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Hi Josh, hope things are going well for you. I'll have to come check out your latest log.

Hi Hammie! Been gone for awhile again. Just read through like the last page of your journal. Good to see lots of potato lulz.

Wow, I think I need to post another semi-monthly update, lol. I've been missing this place, but life has been so hectic that I had to let a few things go, this being one of them.

We sold our...

Yep, my 10 yr old daughter said she wants a shirt with him on it to wear on free-dress days at school. Lmao, awesome! raisingherright

My daughter and I were looking at the ham toon shirts and she is bummed because she can't find the original flexing ham. Is it on there?

OMFG, these are awesome!!! So glad I decided to make a reappearance on bb.com today!

Hai guise! Life has been incredibly busy, but I'm still around. Haven't had time to be on here in forever. Sold our house, about to rent because we haven't found one to buy. Hopefully some day here...

Thanks for the b-day wishes.


Well, we had a snow day today. School actually got cancelled (lucky me still gets to work since I work from home now). Of course, it's 2pm now and all the snow has...

So, yesterday was my birthday and I told my husband I just wanted to go shopping, so hubby, kids and I spent the day at the mall yesterday. I bought myself 3 pairs of Under Armour pants. I got 2...

Hi guys. I realize I haven't updated in days. I'm finding it hard to get on here lately. I think I'm going to take a little hiatus from posting full workouts. Seems like we all feel this way every...

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TRAINING

Muscle Power Burn - Shoulders and triceps

Daily Supps: Multi-vit, glucosamine, 2 scoops Con Cret

Pre-Workout: all out!

Hey, I haven't had a chance to read through your log yet, but wanted to join in. I love reading logs of other shorties like myself. Good luck!

2/7

TRAINING

Muscle Power Burn - Back, calves and abs

Daily Supps: Multi-vit, glucosamine, 2 scoops Con Cret

Pre-Workout: all out!

I hate squats in general, just because they're so darned hard, but front squats are really hard. I tried them for about 3 months when doing NROL and they just never got easier or any less awkward. I...

2/5

TRAINING

Muscle Power Burn - Chest and Biceps

Daily Supps: Multi-vit, glucosamine, 2 scoops Con Cret

Pre-Workout: all out!

I'm probably gonna feel it tomorrow. I've noticed the back of my neck, right wrist and palm and tailbone kind of hurt. Nothing terrible, just some bruises. I was only doing that exercise as a sub for...

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TRAINING

Muscle Power Burn - Legs

Daily Supps: Multi-vit, glucosamine, 2 scoops Con Cret

Pre-Workout: 1 scoop Beta Cret - the last of my PWO. I need a new one, taking suggestions.

Not anymore. Trying to take some of the flubba off now. I gained about 10-12lbs.

So, I've been sitting at 110lbs for several weeks. Last night I had a dream that my Friday weigh-in today would be 108. I remembered the dream just as I was about to step on the scale and I could not...

Ugh, didn't really sleep again, not sure what's up. Just too much going on I guess.



There was a rest day in between deads and RDLs. I have such a hard time positioning squats, deads and RDLs...