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funnily enough its just an extra bar outside my gym! just happen to like it and if the others arn't free its hidden away so I can run outside and use it :D

cheers for the positive feedback guys! I am very slowly cutting at the moment, I tend to go very hard on my bulk and last year as you may see from my profile pic I cut fairly well last year but did...

Rate ma back up!

thanks! 2014 end of cut progress coming soon!

I should say 440 pounds for the squat, forget there are a lot of americans, apologies!

perhaps your right, looking at them, now, pretty skimpy!

thanks ever so much for the great feedback!

DOn't shoot me here but I never really took measurements or really marked my lifts as I do a lot of volume. However my arms went from 13.5in" to 17 no...

thanks guys I appreciate the feedback!

Yes yes, I have a girlfriend and am not a virgin now can we grow up a tad chaps!
As said, this years cut will be posted after I finish.

Really been...

thanks man! I think general age helped a lot of course, becoming a man and all! But cheers!

and yes I have den plan and a hygienist thanks:)

cheers!

annoying a back shot and another front from last year didn't want to upload so I'l try again sometime. The current now will come in 10-12 weeks after this years cut is done!

Realised I never ever posted my starting point so here it is! I've trained for nearly 4 years, the first couple doing the usual teenage stuff, biceps every day, no legs etc. I started at home and...

I don't get much of a chance to post much but ehre's my after 5 weeks. Just did cardio at the very start of the 5th week so been taking it slow. Feel like the shoulders and arms are coming on nicely...

looking lean brosef, perhaps post a back spread too:)

The weather has been crappy til today in the UK so I extended my bulk, feel free to go into my other threads to check rpevious stuff. I'm rarely on here but thought I'd share something.

Many...

I will get on it! I'll post some up asap, nice tummy gawn on!

bump, finally added a pre bulk pic

Been a while since I've posted on here! Here is my end of bulk, yes I know its only December here in the UK but I've been bulking for a good 6months now and I'm doing an 8 week cut then a lean 4...

I do indeed like Rammstein!

I always do 2 rows, 2 pulldown or up movements, a straight arm pulldown alternating with a bar or rope each week and 1 other random exercise

could be down to my pose, I shoul've 'spread' more