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is All Pro's Beginner Routine recommended? I'm not exactly sure which routine I should do... don't know much about body building... was thinking either using All Pro's routine or the 12 week...

Hey everyone.

I'm 5'7, 187 lbs. I wanna drop down to 150 lbs... but I'm not sure if going to the gym would be wasting my time, though. I would like to drop down to 150 lbs, but at the same time,...

Hey everyone.

I'm 5'7 and 185 lbs. I use to weight 215 lbs around late July... lost 30 pounds till late October. I stopped going to the gym around late September but I'm going back in to finish...