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Type: Posts; User: XREDHAWK

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    Poll: exactly

    about time ..good write
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    hey

    Freaking Sweet!
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    hands down !

    Arnold
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    can you say ?

    Skull Crushers
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    leg press..

    leg press sucks ...worthless ,squats release gh one of the best excercises ever..if your back hurts from doing them reduce wieght ..i think the back hurt syndrome is just lazy people afraid to work...
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    hey,,good work!

    but @ 6'3 205 you should look leaner..just my 2 cents
  • Thread: Andro?

    by XREDHAWK
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    andro

    i wish i had some.taking just one AD brought strengh up..after i thought it was bs..and sat on the bottles for anout a yr..hit me up if you know where to get it.
  • leg press

    it's for the lazy weak...squat ! range of motion is key
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    lmao..

    i saw a video of wild boar hunts .they use pit bulls to attack the boar ...i'd rather bit ch up and kiss it on the ass , stick with the kittens by the looks of ya , you might be able to handle that..
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    cut..

    then work from there..
  • Thread: bigger butt

    by XREDHAWK
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    heavy leg presses..

    go heavy ,,,for bulk work the glutes hard,,
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    yeah looks like adobe ps to me also

    thats some massive gains , for 4 mos , plz send some more pics ..
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    arnold!

    he just looks better ..ronnie looks wierd
  • Thread: bulk or cut?

    by XREDHAWK
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    bulk

    i would get Q mass before i shred..just my 2 cents
  • flame'n

    just work'em twice as hard as what your doing now , do arms 2 times a week to achieve your goal..peak
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    i heard the same..

    i go this friday for a exam my test levels are low 262 from a 241-827 scale ..what i read androl gel will only bring them up to normal level ,,have you had a estrogen test? if thats high it cuts back...
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    work through it!

    pop a advil go to the gym work through the pain , i always do ..lift but lift light , i had the worst pain in my shoulder but still hit the gym everyday.
  • Thread: "genetics"

    by XREDHAWK
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    ''good genetics''

    in my belief , everyone on this planet has ''good genetics'' or they wouldn't be here, from daddy's nuts to fertilize the egg in your mother womb. out of the millions of sperm , you were the fastest...
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    hey

    whats your body specs? sounds like maybe your a tall guy..consider range of motion..longer your arms , harder the work out ..believe that..on your bench use wide grip to shorten your ROM(range of...
  • Thread: Shoulder pain

    by XREDHAWK
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    hey..

    ..had the same problem about 2 mos ago pain lasted a month,,but i worked through it ..lighten the wieght do alot of reps to get it nice and warm ..stretch it out often , might be a trapped nerve ,...
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