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  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Wendler's 5/3/1 C18W3: Squats Warm Up:...

    Wendler's 5/3/1

    C18W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 165
  • Replies
    843
    Views
    19,812

    Wendler's 5/3/1 C18W3: Squats Warm Up:...

    Wendler's 5/3/1

    C18W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 165
  • Replies
    843
    Views
    19,812

    Thanks man! The heaviest Squat I ever got was 270...

    Thanks man! The heaviest Squat I ever got was 270 awhile ago but lost some strength and tomorrow its set up for 265 I think. So I'm looking forward to seeing if I can get it.
  • Replies
    843
    Views
    19,812

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C18W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Wendler's 5/3/1 2 Scoop pre-workout ...

    Wendler's 5/3/1

    2 Scoop pre-workout


    C18W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
  • Great product! Can't go wrong with a free tub!

    Great product! Can't go wrong with a free tub!
  • Replies
    843
    Views
    19,812

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    1 x 15 - 25
    5 x 10 - 30

    Superset with:
    Plate Extensions
    6 x 30 - 25lbs
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    1 x 15 - 25
    5 x 10 - 30

    Superset with:
    Plate Extensions
    6 x 30 - 25lbs
  • Replies
    843
    Views
    19,812

    Wendler's 5/3/1 W2C18 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C18

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 220lbs
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Wendler's 5/3/1 W2C18 Deadlift Warm Up:...

    Wendler's 5/3/1

    W2C18

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 220lbs
  • Replies
    843
    Views
    19,812

    Sunday Full day Of eats watch?v=mDLIzK9R3mA ...

    Sunday Full day Of eats
    watch?v=mDLIzK9R3mA


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C18
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Sunday Full day Of eats watch?v=mDLIzK9R3mA ...

    Sunday Full day Of eats
    watch?v=mDLIzK9R3mA


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C18
  • Replies
    843
    Views
    19,812

    2 Scoop Juggernaut HP Ab/Conditioning...

    2 Scoop Juggernaut HP


    Ab/Conditioning Circuit

    Hanging Leg Raises
    4 x 20
    - 20 sec Jog
    - 4 x 8 - Wide Hammer Pull Ups
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    2 Scoop Juggernaut HP Ab/Conditioning...

    2 Scoop Juggernaut HP


    Ab/Conditioning Circuit

    Hanging Leg Raises
    4 x 20
    - 20 sec Jog
    - 4 x 8 - Wide Hammer Pull Ups
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Wendler's 5/3/1 C18W2: Squats Warm Up:...

    Wendler's 5/3/1

    C18W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 165
  • Replies
    843
    Views
    19,812

    Wendler's 5/3/1 C18W2: Squats Warm Up:...

    Wendler's 5/3/1

    C18W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 110lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 165
  • Replies
    843
    Views
    19,812

    Wendler's 5/3/1 C18W2: Bench Press: Warm...

    Wendler's 5/3/1

    C18W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    Wendler's 5/3/1 C18W2: Bench Press: Warm...

    Wendler's 5/3/1

    C18W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Replies
    843
    Views
    19,812

    2 Scoop Juggernaut HP Ab/Conditioning...

    2 Scoop Juggernaut HP


    Ab/Conditioning Circuit

    Hanging Leg Raises
    4 x 20
    - 20 sec Jog
    - 4 x 8 - Wide Hammer Pull Ups
    ---
  • Thread: - The Quest -

    by Credz
    Replies
    977
    Views
    25,388

    2 Scoop Juggernaut HP Ab/Conditioning...

    2 Scoop Juggernaut HP


    Ab/Conditioning Circuit

    Hanging Leg Raises
    4 x 20
    - 20 sec Jog
    - 4 x 8 - Wide Hammer Pull Ups
    ---
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