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  • Look up the effects of increased mitochondrial...

    Look up the effects of increased mitochondrial density and cardiovascular exercise. ;)
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    Cardio is highly insufficient for fat loss IMO.

    Cardio is highly insufficient for fat loss IMO.
  • A barbell, a few dumbbells and time are all you...

    A barbell, a few dumbbells and time are all you need to build some solid shoulders.
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    It sounds like you need to cut fat. If you have...

    It sounds like you need to cut fat. If you have high arching hip bones there is nothing you can to do change that short of having them shaved down, which is extremely drastic.


    What does your...
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    Several things can come into play here. Did you...

    Several things can come into play here. Did you take it with caffeine? How stim tolerant are you? How much does 4 caps equal? What extract is it?
  • Sticky: Wayyyyy too strong. I finally unsubbed that...

    Wayyyyy too strong. I finally unsubbed that thread.
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    What are you goals for supplementing? That will...

    What are you goals for supplementing? That will help us recommend specific products to you.
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    Never heard of it, but unless they're adding in...

    Never heard of it, but unless they're adding in something like melatonin there is no such thing as a "night time protein".
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    It could be due to your work outs also. If you...

    It could be due to your work outs also. If you increase your volume you'll more than likely get the DOMS you're searching for, but that will also partially be due to the increase in volume.
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    At your age (not far from mine) you'd be better...

    At your age (not far from mine) you'd be better off with a natty AI versus a "test booster". An anti-aromatase product like N-XT can help to dry you out and make you appear leaner. Instead of...
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    Evomuse reps do not frequent the forum much I...

    Evomuse reps do not frequent the forum much I believe. You'd be best PMing one of them or the company directly.


    Your respiratory exchange ratio (RER) will dictate whether you're burning carbs...
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    What kind of time frame are you on? Chances are...

    What kind of time frame are you on? Chances are it won't be beneficial to you: regardless of carbs.
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    What's your opinion on isolates and free form...

    What's your opinion on isolates and free form aminos beings more readily converted to glucose in the body via gluconeogenesis versus something like a blend?
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    Do BA with meals. No need to dose around work...

    Do BA with meals. No need to dose around work outs once saturation is met. Same with creatine. Increase BA to at least 3.6g/daily. Double L-cit to 3g where it will be effectively dosed, yet still...
  • Sticky: It's about to be a great day Goodbros.. ...

    It's about to be a great day Goodbros..


    Plus, it's Friday. Have a great day everyone!
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    I have never heard of any of those? What types of...

    I have never heard of any of those? What types of protein do they consist of (casein, whey, etc., etc.)?
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    How old are you? I'm only about 200lbs currently...

    How old are you? I'm only about 200lbs currently and will start cutting with probably 3,000-3,200kcals. How big of a deficit are you starting with? That's only going to be putting you at about 135g...
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    Your Mom's cooking. Protein powders aren't...

    Your Mom's cooking. Protein powders aren't magical gains powder as marketed. They're nothing more than a powdered chicken breast (more technically milk) that are meant to fill the gaps of your...
  • Thread: Detox Supps

    by mtpaquette
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    There is no "detox" product on the market that...

    There is no "detox" product on the market that I've come that I would recommend to anyone. A greens supplement isn't bad, but that's almost more of a general health supp than anything. Keep hydrated....
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    It's easy to be in a deficit when cutting out...

    It's easy to be in a deficit when cutting out nearly an entire macronutrient... That's why they're so popular among undereducated individuals. Results in rapid "weight loss".
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