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Hey, are you still running DC training style? Was reading your logs and noticed that the rest pause was mainly on workout A days and on Leg (B) day you only have one rest pause set which is leg...

I am looking to first gain strength and lastly gain size.

I have tose incoporated as my Power lifts followed up with some finishing accesory work. I just called it chest back and shoulder intead of bench day deadlift and overhead press day which to me would...

Here is my wokrout plan that i came up with after running bill starrs 5x5 for a few weeks. I decided to go with this plan because i ran into a few minor injuries and thought that i mgith want to try...

I am currently on the Anabolic Diet. I was wondering how do you know exactly how many carbs fat and protein is in any given meal. I have read up on hidden carbs and astonished as to how misleading...

No one?

Does this numbers look fine for the diet? 37.3 % protein 59.9 % fat and 2.8 % carb. I am currently doing the anabolic solution diet which is the same thing as the metabolic diet. It calls for minimum...

Try mixing a tbsp in with your eggs before you scramble them in the mornings.

It says in the program that if you stall to go back a few weeks and do not start all the way back over.

Who here sips on glucose drinks during workouts to provide your body the energy it needs instead of using precious muscles as energy?

Anytime you’re exercising and the body needs energy, it will...

I tried again today to squat narrower and couldnt go down but a few inches before having to try to catch myself from falling backwards. When you say your hips are tight what do you mean by that? With...

That is what i did the other day and it feels better with my feet further apart then narrow or shoulder width. Just wondering if there are any drawback to squatting with feet further apart then...

When you say squeeze the bar, do you mean squeeze the bar down on your shoulders? I only loose my balance when going down to parallel. If i go with my feet a little bit furher a part it isnt as bad.

I think it is mainly because of balance. I feel like the weight is pulling me backwards when squating narrow with my back straight and i dont lean forward. That is why i always squated with the smith...

I was wondering if there is a big difference between squating with your feet shoulder width apart and a with your feet a little bit further apart almost like sumo squats? I ask this because when I do...

Anyone got anything?

Oatmeal protein pancakes

1 cup dry oats
5-6 egg whites
1 cup cottage cheese

Blend ingredients in blender. Cook like normal pancakes and top with 1-2 tbsp natty peanut butter and sugar free...

Depends if I am bulking 1 cup cottage cheese with skim milk tbsp natty peanut butter 8 oz milk and tbsp jello vanilla mix blended. I cant stomach plain cottage cheese.

If I am cutting then it is...

How do you determine your grams per day using ratios? Does this look right to any of you?


Lets say that i have to eat 3094 calories a day? I also want to shoot for
40% Prot 1237.6 calories...

Lets say that i have to eat 3094 calories a day? I also want to shoot for a
40% Prot 60% Fat 25 g max Carbs
1237.6 calories...