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Appreciate your comments DavisForman, jb4476 & zephed56. I hear your concerns.

Given that I will change my lifestyle, move cities and get started afresh in about a months' time, working out my ab...

From all your responses it is clear that the Katch-McArdle Method is not appropriate for my constitution. So, given that my ideal caloric intake is infact what I've been consuming (approx. 2000...

Hello!

Below I have given details of my vital stats, work-out, theoretical intake (in calories), and actual intake (in calories; split by meal & macronutrients). The same are provided so the...

Good to see you got responses. I was curious about the situation myself.

How have you finally decided to approach this?

Best,
wirefree

To the original poster:

Could you please update us on your progress? Did the rest help you ultimately or was it another approach?

Best,
wirefree

Appreciate that response, Sibrek.

So, essentially, calories are calories irrespective of their sourece.

hmm...If toned abs are the goal, these calories only hurt then, han?

Hi there,

Would appreciate background on drinks like Snapple, or any other such drink whose Nutrition Fact chart (at the back of the bottle) read as follows:

- Calories: 110
- Total Fat 0g...

Learning:

fitday.com - uses weight, height, age, sex as variables for determination
bodybuilding.com - uses only weight

Although, their estimates are within 30 calories of each other.

...

Hello there,

I'd like to begin swimming in the summers and replace it as my preferred cardio workout.

With time & length feeding into the equation, how many laps do I need to do in order to...