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That's 100% fat. If you cut succesfully you will have good rounded pecs.

This one is very true.
You will need some fibre or you're going to have a bad time in the toilet. Personally I just eat a table spoon of Fibrehusk(It's like 100% fibre) every evening to prevent...

I'm binging every weekned, it's not just food that comes in.
Unlimited supply of Alcohol as I may put it, atleast once, often twice every week.

Last Friday's diet looked like this:
- Wake up; 5...

Add more oil and fat based things to the food.
2 avocados and some extra olive oil with what you eat and your calories should be alot higher.

Weight Gainers?

Yeah, noobgains are extremely common. Like the first gains you make. It's very easy, atleast imo, to lose weight while gaining muscle when you're starting off.
It's when you get alittle more...

Fat is easy to get rid of. It's muscle that take time to create.
As long as you're going past failure when you're in the gym you're doing it right.
When you bulk, BULK. When you cut, you cut.
...

Leangains my friend.
Read it and most taboo's of bodybuilding and training will be explained.
Granted, if you want to be the next olympia you might want to restrict alchohol and a social life.

Just keep going. You're not a girl, in the sense that they only have to work out for like 5 months to get fit(depending on what you consider fit xD).
Getting an extremely good physique will take...

Don't care too much about what weights you're lifting. Instead, start appriciating how you look in the mirror. :)
Personally I never max but go for 8-12 reps x3 on every exercies pretty much. I...

Whitewashed intro is sooooo good for pumping you! I'd take that instead ;)

Deathcore/Metalcore (Anything with heavy breakdowns)
House with heavy drops like Hardwell, W&W or Swedish House Maffia.

I like to mix it, but songs by like Thy Art is Murder or Whitechapel really...

Hopping of a creatine cycle makes all the differense in the world.
First of all you're gonna lose weight EXTREMELY fast when you go off, second you're gonna lose quite a bit of strength. Especially...

If your friend is consuming less then his body is using he will lose weight.
It's really that simple.

Say his maintenance is 2500.
On his refills he eats 4500 calories and the day after he eats...

I haven't been in your situation so I can't go from personal experience.
But from what most other people seem to say your skin will contract extremely slowly as you progress. It might however not be...

I'd guess;

Easily obtainable in 6 months or so. Lose about 20 pounds of fat. Might be more
Gain some mass and you should be done.
I'd advice you to cut at around 1500 calories a day or so,...

Are you sure you're losing size and not only temporary losing strength?

Losing strength during cuts is extremely common.
You're malnourished. You're probably cutting down on carbs so you're...

I'm managing just fine cutting right now and I go out about 1-2 times a week on an average scale. Usually on wednesdays and fridays.
My fatloss regime is still working great currently.

I can...

You don't really benefit from doing cardio other than the fact that you can eat slightly more.
It's not like most people seem to think; "Because I ran 30 min on the treadmill today I can eat Ben'n...

Works great if you can handle it and you're body fat isn't too low.
VLCD's work extremely well for fat loss, though it's gonna fatigue you very fast and you might risk losing muscle.
I'm doing my...