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About a year. Tried both.

My body doesnt seem as well worked with low volume no matter how heavy i go in comparison to higher volume the next day.. might just be different.

If its the part i think you're talking about its genetics.. maybe the gap will close if your biceps grow to an extent

If you can still see your six pack you're not fat ;)

Thanks for the reply, and yeah a nice bit of volume seems to work well with my body.. never really gave kickbacks a go so thanks for the heads up.

if you're body fat percentage is really high then do a short bulk / cut process until you are where you want to be.

Ok, i've put together my own workout (the dreaded words)

Seems to be giving me a great workout but I was wondering if I am missing any really good exercises which would be better alternatives.
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Yeah you have to eat more calories if your burning off the calories your body needs through cardio, same if i ran on a treadmill everyday

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Good work, remember not to neglect them legs :)

Thanks, i think my deadlifts and squats are really weak at the moment so im trying to increase them more so than my bench.. i think once i start increasing in weight my squats and deadlifts will rise...

I was wondering what you guys thought after 4 months i should be lifting at 145lbs.. i have been working out for around 4months 3-4 times a week at the gym and eating around 2600-2800 calories.. i...

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Yes, clean bulk.

http://forum.bodybuilding.com/showthread.php?t=135564721

Read the stickies and work your diet around calories / macro's of your lifestyle.

http://forum.bodybuilding.com/showthread.php?t=121703981&page=1

6,5-6,6 is big compare to 5"9. :)

Guns > Fists.

Sorry brah.

This.