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181lb - 20/07/12

Oh happy days!

Your lbm is likely to be around 140lb. Personally I'd aim for 160lb

I'm 5'10" and shooting for 168

22nd June - 187lb
29th June - 186lb
06th July - 186lb
13th July - 185lb

Sorry I've not kept up - no worries if I've been dropped.

PG

Stick at it, mix up pace and distance. You will get quicker. Keep a log.


I did 11k thismorning 61min. Is that fast - who gives a fook. I couldn't run 200 yards a year ago 😜

I remember it well! Stick at it. You'll do a 10k by 1st November.

186lb 29june2012

187lb

Am I bothered? Nah, I've hit 185lb four mornings this last two weeks. It's coming down -slowly.

PG

That'll give you a nice stiff sh:t!

PG

187 lb on Friday 15th

188lb

I seem to be in a plateau hell. Oh well!

PG

I'd suggest vary your pace. Break it into 3 half miles. First one go like the wind, you should be able to make good distance before running low on puff. It will naturally ease back, cruise the next...

189lb

It's the wheat mate. It bloats you up. Don't eat wheat the night before the weigh in ;-)

25th May - 187lb
18th May - 188lb

Sorry to miss last week. Thanks.

PG

1. Drink water only and lots of it
2. Try varying cals each day but the weekly average is your target. So some days are below others (your cheat day) higher.
3. Stop eating the chinease food....

BTW it is loose skin you are worried about not lose skin.

Indeed you could say you want to lose your loose skin.

PG

144lb and 5ft10in.

Sounds like you are skin and bones mate. Definitely think you need to put on some muscle, and give your skin time.

Slowly slowly catchy monkey.

PG

Stop being a selfish idiot. You have two kids and a wife who need you, and you need to be there for. Take responsibility and set an example to them! If that isn't enough motivation to stay on the...

Doing a cardio sesh on empty does not mean non-hydrated.

So before you go for a run/cycle/machine drink a glass of zero calorie water. You will perform better, and suffer less muscle fatigue.

PG

11th May - 187lb

Been an odd few days. Did quite a few runs this last week, 35km over the last 7 days. And I went up 2lb. Weight's back down to starting weight back over the last 2 days. Waist...