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Try this I make it all the time it rocks
4 egg whites
2 egg yolks
1 cup black beans
2 slices of whatever cheese you like
Diced tomato, red onion, and jalapeño
Hot sauce and/or salsa to taste
...

I might give this a shot, I feel I might be able to hit each harder like this, like you said there's no true way to separate them but I feel I could pile more weight onto my high platform leg presses...

Has anyone tried splitting their leg days? For example quads/calves on Monday and hamstrings/calves on Thursday? Was wondering if anyone has seen good/better results this way and what the benefits...

If you've worked out that long without results main reason would be proper nutrition, you HAVE to have a surplus of at least 500 quality calories more than you burn to build muscle, get your eating...

For putting on mass and building the core at the same time nothing can beat the big seven IMO.

1. Squats
2. Bench press
3. Deadlift
4. Chin- ups
5. Dips
6. Barbell curls
7. Barbell rows

Thanks alot for the support guys, I really appreciate the positive response :)

My first pic is from January 11th weight was 150, the 2nd one is from yesterday a little less than an month into my bulk, standing now at 161.. alot more work to go.. but im happy with 10 lbs in a...

Ya I like the 1-2 a week strategy, I find its kinda fun to play a sport on off days, as long as I didn't do legs the day before a game of basketball with friends on the weekend is always fun and gets...

Have you tried seated or standing leg curls? Or high platform leg press?

Ok I used the search function but couldn't find a specific discussion related to straight up opinions and facts about cardio while bulking from anyone who has done it successfully or unsuccessfully...

Ingredients:
1/2 cup (40 g) Old fashion oats
1 cup unsweetened vanilla almond milk
2 packets splenda
Ground cinnamon (to taste)
20 g chopped or slivered almonds
1 scoop vanilla whey protein
...

Ok I made a typo, but my sources are:
Men's Health Hard Body Plan and Diet
By: Dr. Peter W.R. Lemon and Dr. Thomas Incledon

hmm... they seem to be doctors... and whats your PHD in again? Oh i...

Nutrition Menu for Iphone is by far the best I have ever used features include:

FOOD FEATURES:
- Largest nutritional information database on App Store without an Internet connection
- Over...

Chocolate Vivanno Smoothie
So Yummy!!! Chocolate whey, Bannana, Fiber Powder and Skim Milk
Nutrition Facts Per Serving (16 fl oz)
Calories 250 Calories from Fat 20
Total Fat 2g
Saturated Fat...

Creatine Formula
Loading is 0.3 grams per Kg of body weight for about 5-7 days.
Maintenance is 0.03 g per Kg.
Formula for you
Loading: 134 lbs divided by 2.2 + 60.9 Kg, 60.9 Kg x 0.3 g = 18.2 g...

More fat, less protein, Im bulking currently and eat 90g of fat a day and Im 155 lbs

This may sound crazy to you but its commonly known.. that you have to eat to lose weight.. by starving yourself and not eating enough you are drastically slowing down your metabolism.. and your body...

Condensed Milk+whey+oats+flaxseed oil+PB+nutella+honey

Too many calories will cause weight gain, and if you burn more than you take in youll lose weight, however the macronutrients are the important part, your body lacks the ability to create its own...

Youre sort of right.. counting calories isnt as important as keeping track of your needed macros.. if your getting the correct number of macros.. your calories should in theory line up, however that...