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Hi! Which show are you doing? I'm doing the Branch Warren on July 12th. :)

I can recommend Tracy Kilgore. She is my coach and a NPC competitor herself. +1 (281) 620-6301

I am thinking about entering the bikini division, but are concerned about timing of the show. It is so close to the Holidays! Who is your trainer? Wishing you much success ;)

Thanks for the advice. I have bands at home and will try to find a way to attach it to a door to get a similar effect. Most of those exercises are pulling up from the floor instead of pulling down...

Yeah, I am going to try that tonight. Hoping to get to 12 reps soon. But definitely plan on buying the machine.

Thank you for the advice on the Lat pull down machine. Will be shopping around.

Hi All,

I have been exercising at home and are wondering if there are any alternative exercises to using the Lateral Pull down machine. I have been doing pull ups on a pull up bar, but I can only...

Good luck! I agree with the other posts regarding stair master and squats. I have been to several shows and noticed that its all about the booty. I am hoping to compete next year and would love to...