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  • Replies
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    2,318

    Theres a video on youtube where Mark Rippetoe...

    Theres a video on youtube where Mark Rippetoe shows his version of the low bar squat and how to set up. I love it, i struggled keeping the bar on my back and it hurt my wrists and elbows, i have...
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    I got a pair of Do-wins off ebay from Poland. ...

    I got a pair of Do-wins off ebay from Poland. Theyre my first shoe, half the price of the Addidas and i love them. Theyre a big wide shoe but i wear a uk 11 so that might be something to do with...
  • Dont see the big deal about throwing up for legs....

    Dont see the big deal about throwing up for legs. Ben P seems to like getting his guys to chuck up and looks like Cormier's session with Dorian has inspired him to do it. Its easy to make people...
  • Im just saying that squeezing the muscle is...

    Im just saying that squeezing the muscle is pretty pointless especial im a big compound like a press or deadlift in terms of growth whether you lift heavy or not. Most of the work you get in a...
  • No im a lifter, ive just thrown away all the...

    No im a lifter, ive just thrown away all the bull**** bodybuilders tell you to do and try and train correctly now.
  • Theres no point in a concious effort to squeeze...

    Theres no point in a concious effort to squeeze muscles at the top of a movement, at least not the exaggerated way magazines a general bodybuilding bros tell you. If you bench, row or deadlift...
  • I think contracting or "squeezing" the muscle is...

    I think contracting or "squeezing" the muscle is overrated anyway unless youre a beginner learning to feel different muscles and use the muscles being targeted, and even then its mainly isolations. ...
  • Same here with chest but i think that was the...

    Same here with chest but i think that was the flyes and stretch movements, which i dont do now i only bench. Haha yeah thats a ****in nightmare. Nothing like quads and glutes DOMS.
  • Getting sore shouldnt even be on your mind. If...

    Getting sore shouldnt even be on your mind. If your training and recovery id right you shouldnt be getting sore much if at all after a couple of weeks of training. Aslonh as youre lifting safely...
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    He basically tells you to train a lot with heavy...

    He basically tells you to train a lot with heavy compounds and eat plenty of food. Thats pretty much all you need to know to build a decent physique.
  • Judged on their bodies yes, but so is Miss...

    Judged on their bodies yes, but so is Miss World, its still different. Bodybuilding is supposed to be the art of building a proportionate, symeyrical physique that is lean and muscular. You could...
  • I didnt say it was a sport. I did say why...

    I didnt say it was a sport. I did say why bodybuilding is different though, and all you said was that its not, without giving and reasons.
  • You could say it is but its actually judhed on...

    You could say it is but its actually judhed on stuff, there are poses to highlight strengths and weakneses. This **** is just standing there trying to look good, and they all look pretty much the...
  • Why dont we all just agree that its nothing but a...

    Why dont we all just agree that its nothing but a modelling/beauty contest that has no place in bodybuilding and should be a seperate thing all together? Stop talking about it and it might ****in go...
  • Scam

    Scam
  • Replies
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    2,140

    I used to devise leg workouts that were super...

    I used to devise leg workouts that were super intense and used to make people puke and want to pass out, its really easy to do, but does it really do anything? I cant see that workout building more...
  • Dont talk like a dumbass. Trying to convince...

    Dont talk like a dumbass. Trying to convince people to fork out for a product that will not help add one ounce of muscle a year is not Evan repping something that follows his philosophy, he knows...
  • Load of ****

    Load of ****
  • Good training vid. Dont see much heavy barbell...

    Good training vid. Dont see much heavy barbell rowing in pros today. Wish they filmed Dorian more in the 90s.
  • He didnt do enough squeezing and contracting leg...

    He didnt do enough squeezing and contracting leg extentions pre-contest, everyone knows that brings in the detail.
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