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Type: Posts; User: jwagz

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    dude posts a vid after saying he was stuck on 405...

    dude posts a vid after saying he was stuck on 405 forever and a couple people kill him for dropping the bar. like that matters...
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    so your 4 deadlift videos make your statement...

    so your 4 deadlift videos make your statement right, and the videos i posted make my statement wrong. got it internet always correct guy.
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    uh yes it is. enjoy eric lilliebridge deadlifting...

    uh yes it is. enjoy eric lilliebridge deadlifting some heavy weight. notice after lockout what he does. you don't "control the bar" on the descent when it gets really heavy.
    ...
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    nothing goes perfect on a true PR. people are...

    nothing goes perfect on a true PR. people are overreacting about you dropping the weight. you don't "lower the bar in a controlled fashion" on a true deadlift PR. you drop it as soon as it clears the...
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    try picking up your toes inside your shoes when...

    try picking up your toes inside your shoes when you start the movement
  • if increasing your dead is a priority then i can...

    if increasing your dead is a priority then i can piggy back off of davis' idea. i think you need to give deadlift it's own day, instead of the same day as squats.
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    well if you're really following 531, then you...

    well if you're really following 531, then you should realize that your only true goal for that workout is your + set. anything other than that set is pretty much "accessory" or "warmup". so the goal...
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    just bulk until you hit 200 lbs, then consider...

    just bulk until you hit 200 lbs, then consider not bulking...
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    i used to have the same problem. fixed it by: A,...

    i used to have the same problem. fixed it by: A, lowering the weight and working at 225 for awhile (as in over a month). B, doing paused deadlifts @ 135/185. pausing 2 inches off the ground, and...
  • you could always build a little platform using...

    you could always build a little platform using 3/4" plywood to the necessary height you need it to be.
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    anyone who thinks that dropping the bar after...

    anyone who thinks that dropping the bar after lockout on a deadlift is "cheating/a half rep" is really unqualified for giving advice about the deadlift. deadlift is from the floor up to the lock out...
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    week 1: squat, press, dead week 2: squat, bench,...

    week 1: squat, press, dead
    week 2: squat, bench, dead
    week 3: repeat week 1
    week 4: repeat week 2
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    looks like a good "position confused w/ parallel"...

    looks like a good "position confused w/ parallel" squat. go lower, form looks fine
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    probably the PR effect. when you do a true PR,...

    probably the PR effect. when you do a true PR, form will not be perfect. if form is perfect it's not a true PR. body likely said 'f this is heavy' and did what it had to do to stand up with it...
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    what those people on youtube probably fail to...

    what those people on youtube probably fail to mention is that they aren't lifting heavy enough weight to actually increase grip strength.

    my mom wears gloves to the gym. i'm a man, so i don't...
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    just got this in the email today from T-nation,...

    just got this in the email today from T-nation, so i'll pass it along...

    The Two-Minute Calf Raise
    by T-Nation Staff

    Most people have no idea how to use the standing calf raise machine for...
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    oh. i see you are 21 and don't lift legs. nvm...

    oh. i see you are 21 and don't lift legs. nvm...
  • form wasn't terrible for a PR. anyone who thinks...

    form wasn't terrible for a PR. anyone who thinks you'll be lifting w/ perfect form on a PR attempt probably doesn't do many PRs...

    lower back does round a bit...
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    here is what i do. sometimes i make it in twice a...

    here is what i do. sometimes i make it in twice a week, sometimes 4 times a week. regardless, i just lift the next day when i get into the gym. following wendler's 531 training model...

    day 1 -...
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    i think you want to get under the bar just a bit...

    i think you want to get under the bar just a bit more when pressing. lean torso forward after it clears the nose...
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