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    Chest Day! Machine Flys 130x15 130x15...

    Chest Day!

    Machine Flys
    130x15
    130x15
    190x12
    210x10
    230x8

    Flat Bench
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    Thanks for the feedback! Love the Prime bars....

    Thanks for the feedback! Love the Prime bars. Extremely macro-friendly and great tasting.
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    Weekly Results Lost .5" on my waist Down...

    Weekly Results

    Lost .5" on my waist
    Down 3.8lb

    New Plan:

    Calories = 2000 x 3 days, followed by 1 day at 3000. Repeat
    Cardio=45min, 5x/week, Heart Rate @160
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    Almost all MET-Rx products Ultramyosyn Whey...

    Almost all MET-Rx products

    Ultramyosyn Whey
    Nuclear X
    BCAA5000
    Arsenal Training Packs
    Creatine Mono
    Fish Oil
    Joint Guard
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    I always usually over bulk. This time was a lot...

    I always usually over bulk. This time was a lot more controlled than last time though. I bulked to 235 and cut to 174 last time. This time I bulked to 225 max and will probably cut to 176. So I saved...
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    It is a lot. Not water at this point. I started...

    It is a lot. Not water at this point. I started my cut at 225lb. I always lose a lot when I get ready for a show. I want to come in extremely shredded. I have a diet coach too.
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    Leg Day! Leg Curls 110x20 110x15 150x12...

    Leg Day!

    Leg Curls
    110x20
    110x15
    150x12
    190x10
    210x6

    Romanian Deads
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    Arms! Progress Pic! Tricep Rope Pushdowns...

    Arms! Progress Pic!

    Tricep Rope Pushdowns
    50x15
    50x15
    150x15
    180x12
    Rack x 10, 150 x 10 (Drop Set)

    BB Curls
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    Thank! You'll get there. Glad to hear I'm...

    Thank! You'll get there. Glad to hear I'm motivational


    Thanks man. Don't feel super strong haha. Glad to hear I motivate ya.
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    MET-Rx protein and Oats is my go to for this.

    MET-Rx protein and Oats is my go to for this.
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    I would keep using creatine. The so called "water...

    I would keep using creatine. The so called "water weight" is intra-muscular. Think of creatine as a source of energy so you can do more work to burn more calories to lose more weight/fat.
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    Spend most your money on food. I know you said...

    Spend most your money on food. I know you said that you eat and eat but to be honest, if you aren't gaining weight, you aren't eating enough. That's just how it is. Maybe eat more calorie dense...
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    Hey thanks. Glad to see at least one person is...

    Hey thanks. Glad to see at least one person is following along haha.

    Legs-Quad Focus

    Leg Extensions
    150x15
    150x15
    190x15
    250x10
    Rack x 6, 250x6, 190x6, 150x8 (Drop Set)
  • Oh no way man. My last show I over bulked wayyy...

    Oh no way man. My last show I over bulked wayyy too much to 235lb. Then I cut to 174lb for the show. So I know how much weight I have to lose haha. It shocked me last time. Not so much this time. And...
  • Got a contest prep log if anyone is interested in...

    Got a contest prep log if anyone is interested in following along. I post cardio, cals, ect. Pretty detailed

    http://forum.bodybuilding.com/showthread.php?t=165931541
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    Back/Bis Straight Arm Pull Downs 15 15 15 ...

    Back/Bis

    Straight Arm Pull Downs
    15
    15
    15

    Face Rope Pulls
    15
    15
  • Forgot to mention, if you buy MET-Rx Ultramyosyn...

    Forgot to mention, if you buy MET-Rx Ultramyosyn Whey 5lb, you get 12 sample packs of our new pre workout Nuclear X for free. So if you're lookin for a new pre or just to try one out, good deal
  • I'll post pics when I'm 4 weeks out

    I'll post pics when I'm 4 weeks out
  • Check out MET-Rx Ultramyosyn Whey. Very basic....

    Check out MET-Rx Ultramyosyn Whey. Very basic. Very cost friendly. Taste great. Company has been around for decades.

    Good luck with your goals!
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    Don't buy one. Make one. A weight gainer is just...

    Don't buy one. Make one. A weight gainer is just extra calories to help you gain weight/muscle when you can't eat enough yourself.

    2 scoops whey protein(I recommend Ultramyosyn Whey by MET-Rx...
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