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Great work, what's been your routine?

What was your routine and exercises and reps.

Can you go into detail?

Thanks

I have not updated that I am now 155lbs I was 190lb pretty fat though, lost weight on waist, can't see abs though and I feel too skinny.

thanks, back to bulking then

I am pretty skinny after this cut but can't see abs, does this mean I need more muscle mass and start bulking again.. then cut again

thiss

nice

whats the before an after weight

copy image url.

bulked to fast

this

what was your diet like?

That diet is terrible, get some nuts eggs, fruit and veg.

just an example.

oats in milk or water 4 eggs
chicken rice veg
chicken rice veg
50g nuts fruit
whey, or eggs.

WOW good job

Added to pull day don't they work chest?

you using?

I like doing triceps with legs, also I train at home and no access to pull ups or pulldown equipment, that's why i have added rows.

Does my 3 day ppl routine look ok, starting a new bulk.


chest shoulders

flat bench x4
incline db press x4
db flys x10
front press x4
upright rows x3

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