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wat is 'Abtronic'?

My body is bulky but my fingers are skinny as hell and im really self conscious about them im so embarresed that i tend to put my hands in my pocket when i talk to ppl, and ive tried those hand...

Why skinless chicken breast is better?

Are 'chest cross' and 'cable crossovers' just alternative names for eachother or different workouts?

chest cross affects what muscle/s and what part of that muscle/s?

what is 'aqua fitness'? is it just swimming or more than that?

what muscles does the bench press with barbell/dumbell mainly affect?

The term core itself refers to lower back and abs or just lower back?

this happened twice when i used the seated leg press machine, i felt pain in my testicles, does working out th legs with heavy weights such as the seated leg press cause injury to one's testicles?

Is three meals a day healthy?

are simple carbs bad for diabetics and why?

is two cups of coffee a day helathy?

is 10 drinks a week (mostly wine) healthy or unhealty?

Can you give me some examples of flexibility training?

can u list spotting guidelines for both upper and lower body exercises?

Can you list ways in which you could modify a stretch?

Are aerobic training and cardio vascular training alternative names for each other?

wat are supersets and why would u use them?

wat are some of the benefits of resistance training?

wat are the 6 factors related to muscluar strength?