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  • Replies
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    just treat it like the bench press.. its all...

    just treat it like the bench press..

    its all about progressive resistance. you need to increase reps or weight (or both), the more weight you can get hold of the better.
  • try foam rolling your legs to release trigger...

    try foam rolling your legs to release trigger points. especially the IT Band and Quads.

    i ALWAYS use to have knee pain if i trained legs. but foam rolling has helped to take so much pressure off...
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    256

    i didnt say i was taking it.. i was asking is it...

    i didnt say i was taking it.. i was asking is it safe to use before buying it.

    TPAYNTER, thanks for the reply.
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    256

    PVL d-aspartic acid... is it safe?

    what the title says.. just like to know if its a good supplement or can it mess with your test levels?

    Thanks.
  • Bump.

    Bump.
  • haha its all good .. :) i think i need to...

    haha its all good .. :)

    i think i need to retrain the way that i breathe more than control it. im pretty sure that im chest breathing all day instead of breathing through my stomach. Nauli is...
  • I thought this post would go unanswered to be...

    I thought this post would go unanswered to be honest, so thanks for the reply :)

    First off, ive got myself into the bad habit of chest breathing and its been this way for a couple of months. I...
  • Anyone here practice yoga and Proper Diaphragmatic breathing?

    Recently iv'e got myself into a real bad habit of chest breathing instead of breathing through the diaphragm. to the point where its effecting all of my workouts.

    for example; I can no longer do a...
  • I have another question while were on the subject...

    I have another question while were on the subject of foam rolling and flexibility, thought id ask here rather than make a new thread.

    id just like to know if anyone can perform upright rows if...
  • Thanks for that. Will Definitley be giving this...

    Thanks for that. Will Definitley be giving this one a go.
  • Question for people who foam roll and/or have fixed their posture. (Measly Reps)

    For the last 3 weeks ive made some great progress. ive improved my flexibility a great amount, and through putting in several hours of foam rolling ive managed to release most of the trigger points...
  • I like the washers idea, I'll just have to find...

    I like the washers idea, I'll just have to find someone that can weld it for me.

    I'm not knocking the old school wrist roller, I've always used one. I just want to try out a good mounted one. I...
  • (Measly Reps)

    2 Year Bump..

    I put this build off because i ended up buying too many grip tools. Decided recently that im going to make one this time round. Just wondering if anyone knows where i can get one of...
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    6,352

    When i seen this thread i thought i had to...

    When i seen this thread i thought i had to attempt to make a reply..

    This could have been a half decent thread on isometrics but with all the bruce lee talk its just gone way off course. I am a...
  • Sorry, just have one more question.. Could...

    Sorry, just have one more question.. Could someone tell me how many sets I can do for each session without over training? I would have thought 12 sets x2 a week would be too much. But then everyone...
  • Thanks TJ and devil, I'll keep that in mind. And...

    Thanks TJ and devil, I'll keep that in mind. And thanks to everyone for the replies. Much appreciated
  • So if I'm going to hit back twice a week. How...

    So if I'm going to hit back twice a week. How many sets is "enough" before it becomes overtraining?

    Thanks
  • The recovery is what I'm thinking about.. How...

    The recovery is what I'm thinking about.. How many sets do you do each session for back?

    Thanks.
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    6
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    413

    You could always try drop sets instead. That way...

    You could always try drop sets instead. That way at least you'll have piece of mind that your spotter can handle the weight if your chest and arms give way. I wouldn't do the negatives unless I had a...
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    288

    Good first reply. You can also try straight...

    Good first reply.

    You can also try straight arm pull downs using the cable station. You can do these using two hands, or with one if you use the handles which people use for doing cable crossovers.
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