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Type: Posts; User: lee__d

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    9,936

    Okay, today I felt pretty good. Biceps bothered...

    Okay, today I felt pretty good. Biceps bothered me (much less than earlier in the week) a little toward the end of deadlifting.

    10 25 14
    Sumo doubles
    365@<8
    I decided to jump right into a range...
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    159
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    9,936

    Skipped a day this week as, well I was being...

    Skipped a day this week as, well I was being lazy..

    10 24
    Squat doubles
    345@<8
    365@8.5
    385@9.5
    390@9
    390@9.5
    375@8.5-9
  • Thread: One Rep Max

    by lee__d
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    7
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    344

    Basically everything is the same except I'll play...

    Basically everything is the same except I'll play Battery or Heard it in a Love Song (two of my favorite lifting songs), depending on whether I feel like going into it amped up or relaxed.
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    I didn't even see the graphs so I missed the...

    I didn't even see the graphs so I missed the sarcasm lol
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    I figured Pug just meant your wife must cook...

    I figured Pug just meant your wife must cook heartily. Then I questioned why I'm trying to figure this out, lol.
  • As said, It will only affect your cut if it...

    As said, It will only affect your cut if it brings total calories over maintenance.
  • Thread: cheat meal

    by lee__d
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    9
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    207

    Well, it will affect your progress to some,...

    Well, it will affect your progress to some, likely small magnitude.
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    Inject it

    Inject it
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    11
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    139

    I think the latest argument I hear will end up...

    I think the latest argument I hear will end up swaying me, lol.

    Or I'll just flip a few coins
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    11
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    139

    That sucks. IDK about throwing Roddy in though as...

    That sucks. IDK about throwing Roddy in though as they're playing in London so who knows what ATL offense will show up.
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    14
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    299

    The only thing that will be faster is the initial...

    The only thing that will be faster is the initial drop in water weight due to carb restriction. And the diet's effect (well dietary fat's effect in general) on testosterone is overstated. Any...
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    159
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    9,936

    Catching up a little. Makign some adjustments on...

    Catching up a little. Makign some adjustments on the fly as my biceps, particularly the right one, have been getting crazy sore/fatigued squatting and it's carrying over and affecting my bench.
    ...
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    11
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    139

    Thanks, I actually sat him last week and ended up...

    Thanks, I actually sat him last week and ended up with a big nothing from my flex spot with Andre Holmes.
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    139

    Setting That Lineup (60+k

    TE spot is either D Allen or Ertz. I'm going with Allen because he has the better QB

    The real fun stuff comes with my RB/WR/Flex

    So far I'm starting Vereen/Charles at RB....A Jefferey/A...
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    14
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    299

    The amount of muscle you lose has to do with how...

    The amount of muscle you lose has to do with how big your deficit is (the bigger it is the more muscle your risk losing), and your training (you must keep intensity up and strive for progressive...
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    14
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    299

    1. Ketosis is induced from being under 100g of...

    1. Ketosis is induced from being under 100g of cho, though most keto diets will be closer to 50
    2. No
    3. No

    Please note there's nothing special about the anabolic diet, or keto diets. In fact,...
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    1,815
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    69,276

    My best squat is better than my best dl...

    My best squat is better than my best dl currently, lol, so annoying.
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    69,276

    At this point, mixed gripping feels so awkward to...

    At this point, mixed gripping feels so awkward to me. I'm curious to see how my hook grip holds up once I get into big boy weight territory.
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    13
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    391

    we nullo now

    we nullo now
  • Replies
    13
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    391

    I had a baby face in high school

    there was one of these bullies and he said "you have a man's equipment but you're still a boy" and he squeezed my balls in the shower. He was on the football team, I was on the soccer team showering...
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