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Type: Posts; User: Retardo-pex

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    Obviously, anyone who likes crossfit is...

    Obviously, anyone who likes crossfit is intellectually superior to anyone who gives a reason or argues OP's points. They could not possibly understand what he was asking because they pointed out...
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    I've never seen athletes do 30% olympic movements...

    I've never seen athletes do 30% olympic movements to exhaustion without knowing how to actually perform the exercise.
  • Grabbed a 99$ full 20 kg non hollowed out axle...

    Grabbed a 99$ full 20 kg non hollowed out axle recently I was pumped at the find.
  • Depends what you train for. The cheapest...

    Depends what you train for. The cheapest solution is wrap/tape some towels around the bar. Fat grips are convenient since you can easily bring them from bar to bar or keep them in your bag and...
  • Most beginner programs have you benching and...

    Most beginner programs have you benching and squatting 2-3 times a week so do a bit more research. As a beginner you don't nit pick body parts, you just need to get stronger and bigger learning...
  • Depends on the level of the competitor. In every...

    Depends on the level of the competitor. In every sport, the top tier are going to be going to extremes to be the best, and it usually isn't being as healthy as possible. There was a quote/poll a...
  • Qaud exercises will be rough, even the ones where...

    Qaud exercises will be rough, even the ones where there is less pressure on your knees. You will just have to play around with different depths/foot positioning on any/every piece of equipment you...
  • Oh yeah if you are doing super slow cuts like...

    Oh yeah if you are doing super slow cuts like that it really should not take away from your lifting at all. That isn't even a lb a week, you wouldn't even notice it week to week at all. If you...
  • Basically anything that isn't a peaking program...

    Basically anything that isn't a peaking program but if you are only dropping 15 lbs it really shouldn't matter unless it's a short time frame. 5/3/1 generally works well with cutting since you...
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    You should use a workout that is already out...

    You should use a workout that is already out there. You want to work/fatigue all the muscles on day 1/2 that are going to be required to get any benefit out of day 3/4. You have no leg work listed,...
  • It can but you are missing the point which is the...

    It can but you are missing the point which is the actual significance of these things, i.e; none. Increasing your test or GH levels in any natural sense will not be near enough to drastically change...
  • As someone who works in cardiology, this is not...

    As someone who works in cardiology, this is not true. Obviously it messes up your liver but you aren't isolating organs just like you aren't really isolating muscle groups :P
  • So you have always had straight A's and went to a...

    So you have always had straight A's and went to a top Ivy league school and are working your way to be ceo of a company or something? Ever play a sport in high school? Why aren't you being paid...
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    It depends on your stance. If you do low bar and...

    It depends on your stance. If you do low bar and a wide stance, use a flat shoe like chuck taylor's or wrestling shoes. You can use a low bar position but squat with a relatively close stance, and...
  • They look good to me but a good rule of thumb is...

    They look good to me but a good rule of thumb is they should look like your normal maxes/work sets. If you are going lower in your squat for the paused reps, or moving slower, or not touching the...
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    It depends on the sport in question. Most...

    It depends on the sport in question. Most throwers utilize weightlifting as well as powerlifting movements for their sport, so for a thrower to be a decent lifter is not a huge transition. The...
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    Same reason I could wear pants and still sprint...

    Same reason I could wear pants and still sprint or throw shot put, some people aren't affected by their outfits when training. I know people who could not run without shorts on, and had coaches in...
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    Low blood sugar? Maybe the weights you were...

    Low blood sugar? Maybe the weights you were using beforehand were on the low side and these new ones are a bit heavier ( most plates fall within a range around 45 lbs, they can be 42-47 depending on...
  • For all of the other positive side effects. ...

    For all of the other positive side effects. These hormones are always present in your biology, its just certain activities raise them and then the plateau back out after. That doesn't mean your...
  • Are you implying you can't progress or train hard...

    Are you implying you can't progress or train hard if you enjoy pizza and beer as well?

    How do you know they are not twice as dedicated as you and specifically fit their macros around the...
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