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Type: Posts; User: Jahoui

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    8
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    750

    When i was at 75 kgs i had huge...

    When i was at 75 kgs i had huge saddlebags..losing weight did not seem to solve the problem at first..but when i was 10 kgs down i realised that i begined to lose fat in the lower body at a faster...
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    567

    Thank you very much kaneycanes I don't count...

    Thank you very much kaneycanes
    I don't count calories i just try eat little and clean..
    My height is 156 cm :D so 49 should not be that light if i ll gain a little bit muscle..what do you think?...
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    5
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    567

    Lose fat..Gain muscle...Need your advices.

    Hello dear friends.
    I will try to be brief..
    Since may 2012 i lost over 21 kgs..Most of it was fat..i only lost 1 kg of muscle..
    Now i am 55 kg with 28% bf and 17 kg of muscle. I carry some 16 kg...
  • I am very thankfull guys.. You are right about...

    I am very thankfull guys..
    You are right about telling that the diet is the key...the problem is that i am not able to workout at the moment...because of my exams...may be 1 or 2 cardio per week.....
  • Thank you for giving an answer.. Actually i eat...

    Thank you for giving an answer..
    Actually i eat vegies..fruits...unprocessed foods ...low fat dairies and whole grains .. i also begined to eat some flaxseeds for omega 3 and everyday i have a 10 gr...
  • all my overweight is in the lower body part..need advices

    First of all i would like to introduce myself as it is my first thread on this forum...
    I am a 26 Moroccan college student.. i currently live in Turkey...
    Here is my story :
    Untill 18 yo i was...
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