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Type: Posts; User: Tommy W.

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  • How much does a car cost?

    How much does a car cost?
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    To say a certain exercise is bad or dangerous is...

    To say a certain exercise is bad or dangerous is unrealistic. This is always dependent on the individual performing the exercise.
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    Gotcha sorry I misread your post. Do remember...

    Gotcha sorry I misread your post. Do remember though that as you lean out you want a smaller deficit and as a result of leaning out your actual maintenance cals go down. You want to figure 30 calorie...
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    Don't go 1200 cals. Start higher and work down....

    Don't go 1200 cals. Start higher and work down. 1400 is about as low as you want to go as any less and you'll have a difficult time getting minimum nutrients in.
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    First thing I do is cut back on wine. Alcohol...

    First thing I do is cut back on wine. Alcohol when adding lean mass just adds fat. 5 beers a week adds close to a pound of fat a month
  • Thread: Carbs

    by Tommy W.
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    3,097

    Why are you doing a KETO diet and swimming...

    Why are you doing a KETO diet and swimming competitively? Not a great combo
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    229

    Yes those work. I have a massager that is just a...

    Yes those work. I have a massager that is just a big flat orbital sander so a small one would work also maybe even better.
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    Yep. When you understand it takes running a...

    Yep.

    When you understand it takes running a mile to burn off a medium size cookie you begin to see the imbalance of calories in to calories out. I see people eating a 1,500 cal Whopper and Fries...
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    Please note this is an orbital buffer not a...

    Please note this is an orbital buffer not a rotary buffer.
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    161

    Sounds Good! 1500 is a great number. Better to go...

    Sounds Good! 1500 is a great number. Better to go a little low and find out you just HAVE to eat more. The main thing is to pick a number and just get going rather than wasting time trying to figure...
  • Thread: Introduction

    by Tommy W.
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    7
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    199

    Show your boobs

    Show your boobs
  • Thread: Losing fat

    by Tommy W.
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    5
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    395

    Just water.

    Just water.
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    461

    You don't burn just fat when exercising. You want...

    You don't burn just fat when exercising. You want to think of it more as adding to your calorie deficit for the day. Don't think there is a timeframe where you start burning just fat, it doesn't...
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    You don't NEED a lot of protein when leaning out...

    You don't NEED a lot of protein when leaning out but the more you eat the better. It's very satiating and also the TEF factor is 20-25% as opposed to carbs and fats which are around 4%. When I'm...
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    Quit wasting so much time figuring out what the...

    Quit wasting so much time figuring out what the calculators say. Just pick a reasonable number of calories and do that for 3 weeks then adjust according to progress or lack of. The calculators do...
  • Thread: Weight Gain

    by Tommy W.
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    346

    Thanks for the props but it's fairly simple to...

    Thanks for the props but it's fairly simple to keep it together physically as you age if you're smart about things
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    Clean eating and eating in a deficit are 2...

    Clean eating and eating in a deficit are 2 different things. A cheat day can destroy a weekly deficit if it's big enough and the deficit during the week is small enough
  • Then you'll continue to get nowhere based on all...

    Then you'll continue to get nowhere based on all the points of your post
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    14
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    Eating clean has no bearing on fatloss and 1...

    Eating clean has no bearing on fatloss and 1 cheat day can easily negate a weekly cal deficit. No cheat days until sub 10% bodyfat, unless you want to stall progress. Have weekly eating habits that...
  • Did you measure your waist before starting? Every...

    Did you measure your waist before starting? Every inch gained there is about 5-7 lbs of fat gain. This is the basis for determining fat gain when your weight increases
  • Results 1 to 20 of 98
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