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Type: Posts; User: fittofattofit

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    You've got great mass there WK ;) .. really...

    You've got great mass there WK ;) .. really impressive arms, shoulders and pecs. The FDB looks like your lats are lagging compared to the rest of your upper body but I suspect that that may just be...
  • Great job on the cutting Nadeem .. 8 lbs in 7...

    Great job on the cutting Nadeem .. 8 lbs in 7 weeks sounds perfect to me. It's not surprising that you've lost a little strength although that's an interesting way to look at it by comparing the...
  • Great benching Brian and congrats on the PRs ......

    Great benching Brian and congrats on the PRs ... looking very solid and tight and maybe good for 150 going by that 145 rep. Very impressive repout at the end as well.
    I was interested in seeing the...
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    I haven't yet decided on Whistler, but I am...

    I haven't yet decided on Whistler, but I am flying into Vancouver so it's easy :..
    And thanks Michael ... I've still got a way to go to get back to the level of training I was doing a few months...
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    Great work on gaining 6lbs!

    Great work on gaining 6lbs!
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    Great looking deads H. Hammies are looking very...

    Great looking deads H. Hammies are looking very juicy in those jeans ;)
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    300 bench before the stall ;)

    300 bench before the stall ;)
  • Your chest work is getting really strong now Matz...

    Your chest work is getting really strong now Matz ... easy 2 apps benching, 275 in your sights and repping the stack on the flyes



    :D


    That is so cool!
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    Beautiful easy looking reps on all of those...

    Beautiful easy looking reps on all of those exercises ... awesome form on the squats and you just tore the bar off the floor for the deads .. pretty much did those as SLDLs
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    Ha .. that's a great reason! That consistency in...

    Ha .. that's a great reason! That consistency in hitting the volume is important .. I got used to taking 2 minute breaks between sets for decades (:eek:) and it's taken a lot of work to break out of...
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    It's not just the big numbers that you lift but...

    It's not just the big numbers that you lift but the huge volume that you knock out each session. Honestly, your first exercise on your chest and shoulder days plus a few accessories would be enough...
  • Thread: cmoore

    by fittofattofit
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    ^^^^^ Yep :D damn those arm and shoulder...

    ^^^^^ Yep :D




    damn those arm and shoulder striations Chris!
    Great work on the puling session ... nailing those weighted muscle-ups now, and huge amount of pressing volume to keep the tris...
  • You can't put an old head on young shoulders :p...

    You can't put an old head on young shoulders :p
    IMO if you want to have that balanced physique the girls love then it's all squats and deads!
    It's good that you're seeing him putting on some size...
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    It's cool that you found the HS machine was easy...

    It's cool that you found the HS machine was easy on your shoulders. I know exactly what you mean about that old Universal machine with the handlebars and that always seemed to be ergonomically wrong...
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    So confess Jon ... you gave up gym to re-watch...

    So confess Jon ... you gave up gym to re-watch the box set of 'Britain, You've got Talent'

    Good to see you fighting your addiction and doing good work with the deads :p
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    Cheesy but that's an awesome looking physique ......

    Cheesy but that's an awesome looking physique ... plenty to smile about :)


    I'll go for the one on the right ... maybe a tiny bit fuller
  • I love the name! It beats 'Smooth snatch' which a...

    I love the name! It beats 'Smooth snatch' which a friend of mine used for his team name in a local event

    That's another great vid Joel and it's good to see your form as you progress through the...
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    Not letting you be a pussy!

    Not letting you be a pussy!
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    Cool mother-in-law :cool: That was a great...

    Cool mother-in-law :cool:

    That was a great session today ... good heavy deadlifts and perfect looking form. Not one of those lifts looked strained and I always count how long it takes for you to...
  • B.O.B ... nice 10lb bump on that benching Mike....

    B.O.B ... nice 10lb bump on that benching Mike. Pressing strength is coming back quickly!
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