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Hey people,

I have PKU and I can lend some advice.

First of all, let me make it clear that I went off diet for a few years when I was bodybuilding, and I absolutely do NOT recommend doing...

Glad to see a thread about this. I recently got back into the high-calorie dieting for gains after about a year off. I gradually eased my way into a 3200 calorie diet (LBMx18) and my gas has been...

Do compound exercises, eat a lot of protein, and make sure you rest enough. Only workout like 3 or 4 times per week or else your body won't get enough rest for growth. The more muscle mass you...

Because you're still 16 years old. Your test levels aren't dropping yet. You still have like 9 years to go! Learn how to train right, eat right, and rest right for your body type and you'll grow...

Awesome, thanks for the advice guys. I like the idea about having the protein shake or tuna before the cheat meal to keep the size of the meal reasonable. I was just making sure that protein should...

Every week I allow myself one cheat meal where I eat anything I want, whether it's an entire double-dough pizza, a $hitload of icream, a bunch of chinese food... whatever I had been craving the most...

That is a very high amount of protein for your body weight. I would decrease the protein and kick up the carbs a little. I usually eat an even amount of protein and carbs when cutting. I'm...

Hey everyone. I just found out that the FDA banned Megapro Vasopro Ephedrine HCL. So.. does this mean there is no longer a way to brew our own ECA stack? I still have plenty of Caffeine, Aspirin,...

DXX is definitely right. Make sure you are focusing on gaining overall mass before you worry about just your arms. Do lots of compound exercises like squats, deadlifts, dips, bench press, shoulder...

I wouldn't recommend that program you posted, either. Take the advice above and check out Rippetoes. As for the supplements, 5 g. of L-Glutamine per day can be effective. I don't know why DXX is...

I have been consuming around 2500 - 3000 calories per day for the past couple years. I typically take in about 250 grams of protein per day. Is it bad for my body to constantly be taking in these...

Dude, save your money and don't buy those expensive ass supps right off the bat. Lipo 6, Hot Rox, whatever... it's all a rip off. I do 7 minutes cardio warm up, 45 - 60 minutes weights, and then 20...

Squats are far better. A routine without squats won't give you the same results as a routine with squats. Make sure to vary your squats, too. Hack squats, standard barbell squats, front squats,...

I thought it was a good read, too. It seems to be backed up by plenty of sources as well. Thanks for posting.

It depends on how much fat you want to take in. Remember that most of those different nuts (walnuts, peanuts, almonds, etc) are acceptable in your diet but they contain high amounts of fat. Since...

Chicken Breast
Turkey Breast
Lean Beef
Salmon
Cod
Orange Roughy
Tuna (in moderation)
Cottage Cheese
Eggs

none, I get all my protein from whey isolate shakes, chicken breast, fish, lean beef, and cottage cheese. BUT... I plan on buying some egg white substitue soon.

Certain deli meats have stuff added to them. Not sure what, but you'll see deli meats with a couple grams of carbs. On the other hand, I know corn syrup is added to sausage sometimes. That's why...

LOL

I must be blind. I checked again and now I see it. Thanks a bunch!

I just mix it with my veggies and throw in a tablespoon of Olive Oil or Flaxseed Oil for my omega-3's.