Search:

Monday - shoulders glutes and cardio
Tuesday - biceps calves and abs
Wednesday -triceps and cardio
Thursday - back and quads
Friday - chest abs and cardio
Saturday - cardio


Just knocking...

You think they are MASSIVE! If they are skinny, they must be negged... lol let the games begin...

lmao reps 2 that

My mum used to do this to me... before i thrown her off a 12 story building that is. lol just kidding but still you should tell her how it makes u feel and to stop! cardio 3 - 4 times a week is...

get some more carbs down ya, bound to put on weight.

Seems a pretty stupid question to ask on a bodybuilding forum seen as bodybuilding is improving size/pysik (duno how 2 spell that properly) not strength but either way i prefer some1 in good shape 2...

on on on

You train twice a day? and in the above doesnt training shoulders MASSIVELY affect your chest workout seen as shoulders are the secondary muscle used in most chest exercises?

it is when threads like this r made...

just mass all over

hit a diet with high calories but make sure there all clean. And as for all people saying use steroids... he posted the question how can i get bigger not how can i get temporarily bigger :P

Oh my gosh... there was only one dude in my gym who could bench that and he was on deca, sus, dbol and some other strong steroid... and i go to the best bodybuilding gym in Coventry!

whats that in KG?

nice to see some1 who has a reasonable goal. Just good diet and cardio with heavy weightlifting will get you the physic you are looking for.

Yes that doesnt look too bad from the front but you dont want to get that fat around your love handles because TRUST ME ON THIS 1 it is hard to get rid of... lol. Just my advice because i did what...

http://www.bodyexchange.co.uk/product_info.php?products_id=2596

Just wondering, has anyone tryed these? They claim they hold 45 grams of protein and 0 sugar or carbs although they do taste...

I honestly couldnt tell you as ive never tryed it, it seems pretty stupid to me. The one i chose is tryed and tested and definately works so id say go with that 1 :)

lol that is kool, reps...

Personally i would say the bottom one as long as you keep the sesions intense and high volume/weight

training traps and there are also exercises that claim they can make you neck bigger. check out http://www.teenbodybuilding.com/bigneck.htm