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Thanks man. My first few sets are always warm ups and last set 2 sets I try to go heavy. Care more about form then about moving up in weight.

8/23/13

Skipped today :(

Woke up sick pretty sure I have sore throat and wanted to sleep more. Work now got dat midnight shift.

We all gonna make it brahh

thanks brah

It's because you don't lift

Negged for unaware of most optimal time for yogert of Greek

don't wanna lose dem gainz brah

we're all gonna make it brahh

lol wow
all doctors say this chit
how about you get a blood test and see results if you are that scared/nervous about your kidneys

Socom II
Warcraft III
Diablo

I'm 25 and really stopped caring about being someone famous or make crazy money. I just want to be happy.

When I was ur age I was living in the caribbean after college with my gf and by 24 I was...

dafuq

I just came back from sushi buffet and ate 250g carbs in hour and a half. The phuck that I do not give. You should do the same lol, not a big deal. Will be up for another 8 hours and having 2 protein...

Thanks brah. Right now I am just trying to maintain. My gf is home and haven't seen her in half a year so am trying to spend as much time with her as possible. Kinda putting lifting on the backburner...

but who was photoshop?

can't complain about much but I think she's a bit too thick. not that it matters tho lol.

8/22/13
No Pwo: 2 days and counting

Arms/Calves

Standing DB Curls:
35x12
40x10
45x10
50x7

gained 12 lbs in 2 months?
dat fast food diet brah

Thanks brah. I have been working out since college but this was the first time I took nutrition seriously. I normally switch up my routine every 3-4 weeks so it varies. I can post am example of one...

don't know this feel
but I would be doing push ups and figuring ways to workout if I could not afford it.