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Does it sound right that I have gained 2.5 pounds in the past two weeks since upping my caloric intake? I went from 107.5 to 110lbs. in no time. I realize that muscle weight more than fat, however...

Since when are those dents a bad thing? Lol.

@wakechica- I am assuming that I should also probably cool it on the cardio for a while since I am trying to build, not lose? And when it comes to the macros, I am having a hell of a time getting in...

I retired from dance 4 years ago, but my occupation as a public figure in dance requires that i still stay petite.
I think you hit the nail on the head with the training. I think as long as I...

So I have taken all of your advice and upped my caloric intake per the formula in one of the forums.

I am not trying to lose weight, just look super defined. I'm 5'4", 108 lbs. was eating 1200...

@wakechica- You're right, i do need to gain muscle. I just uploaded some new photos, they are better than the ones from 4 years ago, but I still have lots of muscle to build!!

I feel like I can...

I dont have much cellulite, dont get me wrong. Any normal person would tell me im crazy.

Nutrition wise- This makes sense to me. I guess I'm just so used to training my clients for weight loss! I...

I'm not really sure how much more fat I can safely lose. I'm at 1200 cals/day weighing 108 lbs roughly 9% body fat. . I have a feeling it's a matter of building more muscle. That is why I was looking...

Does anyone have an exercise for the outer thighs/IT Band area? Squats and lunges don't really directly target it. I'm trying to get rid of the last little bit of cellulite.
Thanks for the help!