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  • 20. Non Americans think everything is negotiable.

    20. Non Americans think everything is negotiable.
  • Das it

    Das it
  • Replies
    81
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    1,279

    I was carrying my kayak from back yard to front...

    I was carrying my kayak from back yard to front vertically and hit the cable and phone lines with the top of the kayak. A couple more inches and I'd have hit the power lines and been toasted.
  • Replies
    218
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    11,111

    Snatch 1X5@45 1X3 @65, 85, 95, 95, 95 Clean...

    Snatch
    1X5@45
    1X3 @65, 85, 95, 95, 95

    Clean and jerk
    1X3 @135
    5X2 @155

    Snatch deads
    1X5 @225, 255, 255, 255
  • Replies
    41
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    652

    Jelly. I own a welder but never used it. Any...

    Jelly. I own a welder but never used it. Any good recommendations for learning on your own?
  • Not a crossfitter but have done 100 burpees...

    Not a crossfitter but have done 100 burpees before. Best time was around 11:30 I think.
  • Replies
    218
    Views
    11,111

    Bye week coming up back to mwf lifting for a...

    Bye week coming up back to mwf lifting for a week.

    OHP
    1X5 @135, 155, 155, 155

    Front squat
    1X5 @135
    2X3 @225
    4X2 @225
    Sets of three were the first and last of work sets. Took this from a...
  • +24=67,193

    +24=67,193
  • Similar boat as you. I made some heel inserts...

    Similar boat as you. I made some heel inserts from two packs of Odor Destroyers, four layers thick and wear them in my Chucks for squats and the little bit of Oly lifting I do.
  • Replies
    42
    Views
    885

    When I have something to do right after work I...

    When I have something to do right after work I wake up around 6:15 and lift. I chug a quart of water and have a black coffee to get me going.
  • Boss has a keurig at work but I brought a hot...

    Boss has a keurig at work but I brought a hot plate and moka pot.

    Fat lady at work uses drinking water to water plants with.
  • Replies
    218
    Views
    11,111

    Stayed home unexpectedly today so I finished what...

    Stayed home unexpectedly today so I finished what I didn't get to this morning.

    Back squat (not planned)
    1X5 @135, 225
    3X3 @275

    Dips
    3X5 +30#

    Kroc rows
  • Have any of you tried the "no mold" coffee he...

    Have any of you tried the "no mold" coffee he hawks? Always curious to try but haven't been able to justify cost. Prior experience tells me probably a fad.
  • Replies
    218
    Views
    11,111

    OHP 1X8 @95, 135, 135 1X5 @135 Front squat...

    OHP
    1X8 @95, 135, 135
    1X5 @135

    Front squat
    1x5 @135, 135, 185
    1X1 @245
    1X8 @185

    Pullups
  • Any of you guys ever have a dog with lyme...

    Any of you guys ever have a dog with lyme disease? One of our mutts was diagnosed within the last year...he never had symptoms but we had him on lyme vaccine and he always had bloodwork before his...
  • Thx. Not many on my team do (club). It is a...

    Thx. Not many on my team do (club). It is a good conditioning and glute/hip movement though.
  • Off day. Did 250 kettlebell swings in 20 minutes...

    Off day. Did 250 kettlebell swings in 20 minutes with my homemade 140# kb.
  • Replies
    218
    Views
    11,111

    Did 250 Kb swings, 15 on the minute for the first...

    Did 250 Kb swings, 15 on the minute for the first ten and 10 on the minute for the second. Ripped a callus. Going to try another AM workout tomorrow.
  • Replies
    505
    Views
    13,112

    Ha well I never liked sitting (more like never...

    Ha well I never liked sitting (more like never can sit still). At work I always get up every 20 minutes or so just on habit. I feel like I am destined to break out of the office one day and start...
  • Replies
    505
    Views
    13,112

    I think for a lot of last summer that could've...

    I think for a lot of last summer that could've been the case, but a mild case. I did a little mobility but also looking back I think doing something simple as taking the dogs on a long walk helped...
  • Results 1 to 20 of 98
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