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  • Replies
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    453

    who here has survived a dreamer bulk?

    i feel lost help brahs
  • Replies
    454
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    10,454

    Sorry for the late reply, but to answer your...

    Sorry for the late reply, but to answer your q's..
    1. Nope dont get pain when coughing
    2. It hurts a little doing crunches
    3. Ya it hurts a bit when doing the glute max stretch
    4. Bit of pain...
  • Replies
    15
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    324

    **** dieting lol

    **** dieting lol
  • Just do a day for deadlifts And other back work...

    Just do a day for deadlifts And other back work that aid the lift, count that as one of your 2 back days if thats what routine your doing
  • Replies
    29
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    958

    is that gif from a vid ?

    is that gif from a vid ?
  • Replies
    454
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    10,454

    It appears to be the anterior superior liac spina...

    It appears to be the anterior superior liac spina (sp?)

    And i have a smal bit of pain in the rotation exercise, others seem fine to do

    appreciate the help brah
  • Replies
    454
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    10,454

    I have 2 injuries ATM bro Body Chart:Right...

    I have 2 injuries ATM bro


    Body Chart:Right side, Hip flexer ( I think )
    Age: 18
    Mechanism of injury: When running, just got pain out of no where
    Aggravating factors: Squating down, running ...
  • cutting was the plan but been eating like a pig...

    cutting was the plan but been eating like a pig for the last 4 weeks




    gained around 8 lbs lol gonna start dat cut tomorow
  • Replies
    562
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    4,562

    gonna make it !

    gonna make it !
  • das it mane

    das it mane
  • apacalypto

    apacalypto
  • Replies
    16
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    411

    ahhh mane, das it

    ahhh mane, das it
  • pedigree but the little kunt always manages to...

    pedigree but the little kunt always manages to get some dinner too
  • strong fukking machine movement also not...

    strong fukking machine movement




    also not one clip was seen that day
  • dem feels dat feel when still eating...

    dem feels




    dat feel when still eating like abslute shiit
  • mane, das it

    mane, das it
  • Replies
    51
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    769

    Anyone with netflix should watch the series 'how...

    Anyone with netflix should watch the series 'how the universe works' , netflix also has tons of other great docs about space
  • deadifts, overhand / underhand rows, plate rows,...

    deadifts, overhand / underhand rows, plate rows, upright rows, good mornings, pull ups
  • Replies
    87
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    5,051

    fukkin sick progress OP

    fukkin sick progress OP
  • das it mane

    das it mane
  • Results 1 to 20 of 96
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