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  • Water is non compressible, so increased water...

    Water is non compressible, so increased water retention could be putting more pressure on the joints and causing inflammation. However, the amount of water you're holding onto from creatine is so...
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    Yeah, but its based off of anecdotal evidence. ...

    Yeah, but its based off of anecdotal evidence. From personal experience (and many others) it seems to work better splitting up the doses. 2 scoops 2-3hrs PWO, and 2 scoops 30min PWO.
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    Taking 4 all at once is a little too much for...

    Taking 4 all at once is a little too much for most people IMO. Thats why splitting it up is considered the best dosing scheme.
  • Location: Antarctica

    Location: Antarctica
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    This is good advice. I personally use 4 scoops a...

    This is good advice. I personally use 4 scoops a day, but I only dose 2 scoops preworkout. To get the full performance benefits from the product you should dose the full 4 scoops.
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    Missed this post, glad you enjoyed the tub!...

    Missed this post, glad you enjoyed the tub! Sipping on some right now before I head to the gym :cool:
  • Literally the one thing I had to put in the OP I...

    Literally the one thing I had to put in the OP I forgot.....
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    Damn cant imagine working out that early! I know...

    Damn cant imagine working out that early! I know a bunch of members in here that hit the gym before 5am, it takes some serious dedication.

    You a ball player?
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    Awesome, great start man! Glad to see that you...

    Awesome, great start man! Glad to see that you have your diet nailed down, thats the most important part.

    Whats your training look like?
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    Supremacy 2.0 is live!! ...

    Supremacy 2.0 is live!!

    http://www.bodybuilding.com/store/neogenix/supremacy-2.html

    (Ignore the forskolin dosage typo on the label. Supposed to say 33.3mg per cap...we're working to fix the...
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    I swear I clear my inbox like 10 times a month

    I swear I clear my inbox like 10 times a month
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    Awesome man, look forward to it. Its...

    Awesome man, look forward to it.



    Its even better when you use multiple tubs back to back, the way it was meant to be used :cool:
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    Yes sir! This is the cheapest you will ever see...

    Yes sir! This is the cheapest you will ever see Bodyforge at. We're running it until the end of the month and thats IF we dont run out of stock..its full right now but the last Bodyforge sale cleared...
  • Starts tomorrow!!

    Starts tomorrow!!
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    Good work man. Libido boost should be coming any...

    Good work man. Libido boost should be coming any day now :D
  • I outlined Wilson's video in post #180

    I outlined Wilson's video in post #180
  • Agreed.

    Agreed.
  • No info on calorie intake according to the study...

    No info on calorie intake according to the study unfortunately, but macro intakes were apparently constant throughout. I assume total calories were similar but hard to estimate that based on macro...
  • Ultima is discontinued

    Ultima is discontinued
  • Just watched the video and took some notes for...

    Just watched the video and took some notes for people that dont have 35min to sit down and watch it:

    **HMB interacts with training stimulus and muscle adaptations**

    Mechanism of action:
    HMB...
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