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Type: Posts; User: Scruffy77

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  • Done it.. I love 10x10.

    Done it.. I love 10x10.
  • feels...

    feels...
  • how can natties recover from these bb.com workouts

    http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-2-shoulders-legs.html

    Do 1 minute cardio directly after each set.

    Barbell Shoulder Press
    1-2 warm-up sets, 4 sets of...
  • Replies
    57
    Views
    693

    calves doms x2.. hate it

    calves doms x2.. hate it
  • Replies
    20
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    383

    Goats hate him.

    Goats hate him.
  • You guys must be dirtballs because if you...

    You guys must be dirtballs because if you wash/use baby powder your dink is super clean... who cares if she kisses you
  • Solid ass routine... what do you do for the...

    Solid ass routine... what do you do for the deload weeks? and do you keep volume the same when cutting?
  • Replies
    52
    Views
    3,163

    im fukn dieing http://i.imgur.com/b7GSCQQ.gif

    im fukn dieing
    http://i.imgur.com/b7GSCQQ.gif
  • Mad about a hug?... not sheriff serious

    Mad about a hug?... not sheriff serious
  • Always mire your physique bro... if I saw your...

    Always mire your physique bro... if I saw your ass at the swimming pool id feel like I didnt even lift
  • Thread: arms today

    by Scruffy77
    Replies
    21
    Views
    390

    Weighted dips, close grip bench press, skull...

    Weighted dips, close grip bench press, skull crusher, overhead extension.... dont do bs cable exercises do dem mass builders
  • Get pumped in the gym when this comes on

    Get pumped in the gym when this comes on
  • Replies
    19
    Views
    260

    Plan B within 24 hours. Enjoy your paranoia for...

    Plan B within 24 hours. Enjoy your paranoia for the next 3-4 weeks.
  • who was Chex Mix?

    who was Chex Mix?
  • BIazTtehCIQ biriful

    BIazTtehCIQ

    biriful
  • My hits are absolutely terrible. Is there any...

    My hits are absolutely terrible. Is there any secret to getting more views besides correct keywords/goodpics?
  • peaceful as fuk

    peaceful as fuk
  • You lose size but you also have the illusion of...

    You lose size but you also have the illusion of being bigger having cuts/being sculpted so it balances out
  • agree with exercise selection however "Do me a...

    agree with exercise selection however "Do me a favor right now drop down and do 50 consecutive slow tempo controlled push-ups and come back with the most intense chest pump of your life."... if you...
  • Replies
    32
    Views
    775

    where do i look for a credible source? something...

    where do i look for a credible source? something like alexjones that makes money spreading propaganda?
  • Results 1 to 20 of 88
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