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Type: Posts; User: thedeejay6

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    Bulk stalled

    Hey all,

    So I've been bulking for the last 2.5 months. I'm clean bulking as I want to put on minimal amount of fat as possible. I had been eating 3000kcal a day. I saw results. I'm currently...
  • Need Fish Oils if I am hitting Fat Macros?

    I've been quite confused recently as to why people take Fish Oils if they are hitting their fat Macro's daily. I do hit mine daily and am wondering if I still need it. Only thing I know is that W-3...
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    5
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    358

    Transition from cut to bulk

    Hi guys,

    Just did a cut and reached my goal from 20 to about 15% and weighed in about 167/168. I'm 5'10.5/11 and any lower would make me look too skinny. I'm thinking of a long clean bulk and I'm...
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    1,238

    Well I'm thinking if I do have a TDEE of 2400...

    Well I'm thinking if I do have a TDEE of 2400 then I'm up 250kcal at 2650. If I have a 2500 then I'm going to shoot for 2750. What you think?
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    15
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    1,238

    Hi Guys, Thanks everyone for their help. I'm...

    Hi Guys,

    Thanks everyone for their help. I'm glad to say that this week I hit my goal. Went on a rather agressive cut but I reached 15% BF like I wanted to. Progress is in profile. I now plan to...
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    6
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    806

    Thank you all for your responses. Ok maybe I...

    Thank you all for your responses. Ok maybe I wasn't so clear when I wrote it. Basically I'm asking for cooked rice measurement is because my GF cooks the brown rice for me. So she takes a cup and...
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    6
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    806

    Measuring cooked rice?

    Hi there,

    Might be a noob question but when I enter rice in myFitnessPal it comes up as "Brown, long-grain, cooked - 216.5 calories - 1 cup" now I do have a measuring cup but I'm curious as to how...
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    264

    How many more lbs to lose?

    Hi guys,

    I need help. I wanna get to 12% bf and I'm wondering how many more lbs I need to lose to get there. Pics are on my profile.
  • Thank you andyat11 and serpentarius. I'm also...

    Thank you andyat11 and serpentarius. I'm also wondering something (math based) if anyone of you guys or another member can help that would be sweet. So say I was 185lbs 25% and I'm around 171. At...
  • Eat at maintenance for a week to break cut plateau?

    Hey all,

    So I've recently been cutting at 1600kcal - 174P, 54GF, rest carbs. Been weighing and eating everything properly. Been losing 1 pount a week constantly. Been doing since December I'm down...
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    5
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    421

    Thank you all for your response. I'm currently...

    Thank you all for your response.

    I'm currently at 55G/86C/179P. The links are spaced because I don't have enough posts to post links. Space them together and you should be able to see. I think I...
  • Replies
    5
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    421

    Increase Calories for a cut?

    Hi there everyone,

    So a little background info: I was 185lbs on Dec 4th with 20-22% BF. Decided I wanted to change and started with a cut with the timeline of April (my birthday). My goal was to...
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    4
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    312

    A little confused..

    Hi Guys & Gals,

    Ever since Dec 10th I've been sticking to a deficit diet which is at -600kcal a month and I'm currently at 171lbs from 185lbs which I feel great about. But for the past month and...
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    9
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    1,087

    To be honest I think my caloric restriction is...

    To be honest I think my caloric restriction is good enough. I'm running a 1600kcal diet and I'm down to 172 from 185. I understand some of it is water but I feel a lot lighter as well. I guess I have...
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    9
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    1,087

    Cardio - To do or not to do?

    Hi there everyone,

    Been a religious member of this forum because of all the help from members and the threads. I'm currently having a dilemma about doing cardio and wondering if I should include...
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    349

    Amino Energy

    Hey All,

    I'm curious to try amino energy from ON. What are your thoughts about it? Is there anything similar which is better?

    Thanks.
  • Stay in Shredds-ville or Go to Bulk Central?

    Hi there,

    I started off at about 186lbs with over 20% bodyfat, at which point I was tired and decided to take dieting seriously. I decided I wanted to cut and gave myself a relatively short...
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    504

    Thank you all for responses. I do try to buy...

    Thank you all for responses.

    I do try to buy in bulk so I don't have to make frequent orders. For example, the orange triad lasts me a while so I don't have to order it again for a few months. I...
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    11
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    504

    Supplements on a budget

    Hi guys,

    So I've been buying protein, creatine, multi's and fish pills.

    Protein: ON Gold Standard
    Creatine: All-Max 1000g creatine mono white powder
    Fish oils: ON fish oils
    Multi's: Orange...
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    6
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    442

    Cheat day vs. cheat meal

    Hi everyone, I've got majority if my questions sorted out I'm just wondering what to do in this case. I'm currently running a VLCarbDiet and I've found from all my experimenting its working the best...
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