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Type: Posts; User: WonderPug

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  • Replies
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    ^^^ Wow, you really need to start learning at...

    ^^^ Wow, you really need to start learning at least a tiny bit about nutrition, otherwise you're going to base your diet on the marketing nonsense of supplement companies (which seems to be what has...
  • He's probably going to do as much cardio tonight...

    He's probably going to do as much cardio tonight as possible.

    I think that's pretty much his goal most nights anyway.
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    Metabolic down regulation, in part due to reduce...

    Metabolic down regulation, in part due to reduce NEAT, will simply compensation (to a degree) as chronic energy restriction is persisted, with acute restriction, when prolonged, resulting in as much...
  • I have a large commercial gym in my apartment...

    I have a large commercial gym in my apartment building and at work. It's awesome to be able to simply go downstairs to the gym!!!

    If not for that, I'd want a home gym.
  • What is the world do you think "super clean" or...

    What is the world do you think "super clean" or "clean" means in regard to food or diet???

    In terms of food selection, compose a diet that ensures micronutrient and macronutrient sufficiency,...
  • Thread: Fish Again

    by WonderPug
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    85

    Good catch. OP: It's essential that you...

    Good catch.

    OP: It's essential that you increase your caloric intake and normalize your bodyweight.
  • Replies
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    395

    Do you know that 160 grams of protein is (more...

    Do you know that 160 grams of protein is (more than) enough to optimize muscle development/retention?

    Do you know dextrose is just an ingredient in the cheapest candies?

    Do you know protein...
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    151

    Listen to Jason.

    Listen to Jason.
  • You really need to have at least a 24 hour gym...

    You really need to have at least a 24 hour gym membership, even if just as a spare gym.

    Or, better yet, a home gym like Bill's (Ironwill2008).
  • Thread: Fish Again

    by WonderPug
    Replies
    6
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    85

    It's okay.

    It's okay.
  • When I think of early morning cardio, I think of...

    When I think of early morning cardio, I think of something entirely different.
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    Yes.

    Yes.
  • Replies
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    159

    Wow, it sounds like malnutrition to me. To...

    Wow, it sounds like malnutrition to me.

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A RATIONAL...
  • What is "TCI"?

    What is "TCI"?
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    To start learning the basics about nutrition,...

    To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum as well as this:

    COMPOSING A RATIONAL DIET

    Advice on diet and nutrition is...
  • Replies
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    461

    Did you miss the in vitro part, the bioavailable...

    Did you miss the in vitro part, the bioavailable part or are you just trolling.
  • I guess if you don't care about making good...

    I guess if you don't care about making good progress in the gym and you don't care about consuming a proper diet, then you're doing a good job.

    If you do care, read the relevant stickies to learn...
  • FYI: That's talking about the impact of high...

    FYI: That's talking about the impact of high temperature cooking on meats, with relative moisture content as a mitigator of HCA.

    It really does help if you understand what you're reading.

    ...
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    461

    That's just as likely and logical as "green...

    That's just as likely and logical as "green tea...kills most of the mercury".
  • Replies
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    392

    Two things. You need to learn the basics about...

    Two things.

    You need to learn the basics about proper exercise programs and you need to learn the basics about proper nutrition.

    To learn about proper lifting programs, please review the...
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