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Type: Posts; User: baseballadam

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  • Replies
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    Squats without rack

    Have been that typical everyday is upper body dude, and realized I really need to start hitting legs. Would I be able to squat without a rack? I have a barbell and all the weights I need, just no...
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    485

    Pullup plateu?

    Me and my friend have been working up a pullup ladder , we started at 10 and are now at 17. Our goal is to hit 20. We don't go back up yet we just go 17, 16,15 so on .. But we did 17 for two straight...
  • Thread: Benching

    by baseballadam
    Replies
    4
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    367

    Benching

    I just bought this bench and barbell off craigslist for 100$ and then went to dunhams and got two 45 lb plates for another 85$ I don't really want to spend any more money for weights at the moment...
  • Excercises for chest growth and lower back at home?

    I work out at home and have a pullup bar, do alot of running and push-ups. But I just can't think of anything that's really gonna be good for chest and pack on muscle there and what's going to be a...
  • Is my manager going to accept this...?

    Sorry i know the wrong thread but i dot know where to put this but...So I'm working at panera bread weekends only. I'm 16 and on the baseball team and fitness so I'm very busy 7 days a week. I told...
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    2
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    345

    what to eat before intense workout?

    Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15...
  • swiss balls can do wonders!

    swiss balls can do wonders!
  • what to eat before competition for max energy?

    Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15...
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    1
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    211

    please help really important

    I have a huge competetion for fitness in a month and a half and my joins started killing me the past two weeks. I cant just stop working out, can i just work through the pain? I mean what do i do? ...
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    1,445

    Have fitness 3 days a week baseball 4, during the...

    Have fitness 3 days a week baseball 4, during the weekdays, and ye there increasing and i pt on 5 pounds the past month
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    1,445

    Between baseball and fitness, been running alot...

    Between baseball and fitness, been running alot and im running on basically carpeting over cement. And my lifts are going up ..
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    1,445

    creatine joint pain?

    So i have pain in my knees hips and a little in my elbow, i took 4 days off, but it didnt help. Im thinking my water intake isnt enough because im not getting a gallon a day. Could that be why my...
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    0
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    346

    can i excercise with this injury

    Just a bruised sternum from getting punched, can i just suck it up and workout since its just a bruise
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    153

    Bump

    Bump
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    1
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    153

    can i suck it up

    Just a bruised sternum from getting punched, can i just suck it up and workout since its just a bruise
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    6
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    318

    why am i so fragile?

    Like i swear im always injured, like right now my hips injured idk why, like tendonitis or something, and me and my friend were messing around and he punched me in the chest, and everytime i get hit...
  • great replys everybody, thank you very much

    great replys everybody, thank you very much
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    12
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    1,785

    intresting creatine facts

    Called my pharmacist and asked about creatine and kidney health.

    She said it definitely can cause damage to them, however this is from taking too much in. I asked about 5g a day. ( from what i...
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    would it be better to just eliminate the cookies...

    would it be better to just eliminate the cookies from my diet
  • can an extra two hours of sleep really make a diffrence

    So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?
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