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Type: Posts; User: fittofattofit

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    I'm really sorry to hear about that pain Ken. I...

    I'm really sorry to hear about that pain Ken. I do feel lucky to have dodged any complications so far. Despite all that pain though all of your lifts post injury are way heavier than any lifts I've...
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    Congrats on the PR Postie ... strong 9 reps!

    Congrats on the PR Postie ... strong 9 reps!
  • In for the quintet Good job on posting the first...

    In for the quintet
    Good job on posting the first workout Sean ... had to keep everyone honest with a typical monster volume session
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    That's a bucketload of pressing! Bench 102.5 x 3...

    That's a bucketload of pressing! Bench 102.5 x 3 >>> OHP 52.5 x 8 >>> BP 92.5 x 7 >>> CGBP 50 x 10 :D
    I know where you're coming from with feeling a bit limited about your training but you're going...
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    155kg x 7 is still a great set, it's just that...

    155kg x 7 is still a great set, it's just that that set from 2 weeks ago was just supernatural ;) You still kept your form tight -- 1st rep you stuck the butt up but the next 6 all looked very good....
  • I've already booked my flights for Jackson next...

    I've already booked my flights for Jackson next year (might scoot up to Schweitzer in Idaho/Wash. for a few days as well). I haven't told my wife about that yet :D
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    No hugs from him .... it's all tough love :D ...

    No hugs from him .... it's all tough love :D


    Thanks Leigh ... it was good to get some confirmation that at least I'm moving normally, even if I won't have the tissue strength to go heavy the way...
  • I did a good job of loading up cals in Wyoming...

    I did a good job of loading up cals in Wyoming and then with the drop in activity since the op I've been porking out big time .. all my fat goes to my gut



    6 awesome days is pretty good going...
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    Yeah .. this guy is a good friend now and I've...

    Yeah .. this guy is a good friend now and I've been getting massages from him every two weeks for 5 years now. We talk gym, diet and training ... I suppose it's a bit like my wife and her...
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    As stated heretofore, the conduct of the...

    As stated heretofore, the conduct of the above-mentioned individual created, caused, and resulted in serious bodily harm and massive injuries, to wit: a ruptured and mangled right arm, injuries of a...
  • Thread: cmoore

    by fittofattofit
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    Bench presses 3pps x 3 x 3 and then does 32...

    Bench presses 3pps x 3 x 3 and then does 32 handstand presses :D
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    I did what Ken did .... ruptured distal biceps...

    I did what Ken did .... ruptured distal biceps tendon, but I did it skiing, not flipping a 1000lb tire :rolleyes:


    Thanks! I was lucky that the tendon tore clean off the bone and didn't shred...
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    You may have lost a little momentum with your cut...

    You may have lost a little momentum with your cut but you're looking great: you're showing plenty of definition and you're looking way bigger. You're still making ground and when you start to reverse...
  • 1pps OHP is a benchmark lift! Great PR Leigh!

    1pps OHP is a benchmark lift! Great PR Leigh!
  • That virus must've played havoc with the diet ......

    That virus must've played havoc with the diet ... what did you weigh going into the gym? Still had plenty of stamina though .... strong lifting session, especially after being laid low with the noro....
  • Great squatting after 2 weeks off.and. 130 x 10...

    Great squatting after 2 weeks off.and. 130 x 10 on the bench looks pretty solid ;) I think your idea of fat is different to mine :D I know what you mean though ... meals eating out are always super...
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    It's 6 weeks today! I saw the physio on Monday...

    It's 6 weeks today!
    I saw the physio on Monday and he's very happy with the progress .. he said that I'm well ahead of the normal at this stage. I've got perfect mobility in flexion and extension...
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    Happy Birthday for yesterday! 4 days drive in...

    Happy Birthday for yesterday! 4 days drive in Canada would be a bit more interesting than a 4 day drive across Australia. Snow capped mountains and lakes sh!ts all over deserts and wheat fields. Just...
  • That's a huge whoosh in your weight this week .....

    That's a huge whoosh in your weight this week .. you must have dumped a load of water and be looking really tight
    Great job on bumping your squats, especially when your dropping the pounds so fast....
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    you're looking great in both pics and your...

    you're looking great in both pics and your shoulders are one of your outstanding body parts --- you've got plenty of mass and shape so you can afford to go lighter on the delts so as to not aggravate...
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