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Type: Posts; User: Beast Mode

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    100%... I recently started a Layne Norton style...

    100%... I recently started a Layne Norton style routine that incorporates heavy compound upper and lower days and 3 hypertrophy days... needless to say especially on the heavy compound days I see a...
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    Basically, it'll take 10 lbs of muscle (not...

    Basically, it'll take 10 lbs of muscle (not water, fat, and muscle) to add one inch to your arms. Realistically, this will take closer to a year to accomplish. The tricep makes up 2/3's of the arm...
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    I read em at the gym. Most of it's entertaining....

    I read em at the gym. Most of it's entertaining. I just can't believe what some of the "experts" recommend. In the last issue I read, a columnist advocated working arms separately 3x per week because...
  • In rudimentary terms; "powerlifting" routines use...

    In rudimentary terms; "powerlifting" routines use lower reps and more weight to tap into your Central Nervous Systems motor recruitment. Whereas a bodybuilding routine targets hypertrophy which is...
  • Good info.

    Good info.
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    It's funny that you should mention chemist. I...

    It's funny that you should mention chemist. I work security at a company that has chem labs, and there's this guy on 1st shift that comes in dressed like a complete geek (for lack of better...
  • Load the bar with a weight you can safely handle...

    Load the bar with a weight you can safely handle for 5 reps... take your 5 rep max, say 150x5, and use the 5lb/rep formula to gauge your 1 rep max. If it were 150x5 as in the example above your 1RM...
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    Yeah dude for sure, I totally hate it when my...

    Yeah dude for sure, I totally hate it when my muscles get too big and I lift too much weight... it sucks... just do what I do, eat junk food and do a couple of push-ups before bed every other friday...
  • Great insight, as usual... It's nice to see...

    Great insight, as usual... It's nice to see someone that doesn't recycle the same information and doesn't agree with everything that's preached on these boards.

    By the way, I don't know if you're...
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    As I read this I was wondering how someone could...

    As I read this I was wondering how someone could manage to grossley misinterpret scripture... then I realized your user-name is maxout89, I'd be willing to bet that you were born in 1989, which might...
  • Thread: Dancing

    by Beast Mode
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    If you're white, crip walking is only...

    If you're white, crip walking is only cool/funny/acceptable in the company of other white people. It may have been OK at your highschool dances, but at a club in the city you best tuck your chain,...
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    Uhmmm... I don't? Homophobia is defined as a...

    Uhmmm... I don't? Homophobia is defined as a prejudice rooted in fear; it doesn't necessarily imply discrimination. If you want to troll forums and look at dudes pictures, so be it... but I won't...
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    Nothing major... "now", I'd prefer to let nature...

    Nothing major... "now", I'd prefer to let nature take its course and avoid the heart surgery's and bitch tits... but hey, everyones different.
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    Not only is that good relative to your body...

    Not only is that good relative to your body weight, but that's the first legitimate number I've heard by someones own admission in a long time. I would estimate your 1RM at 205 based on 5lbs/rep...
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    Do I hear a x5? ...In my own humble opinion,...

    Do I hear a x5?

    ...In my own humble opinion, dirty bulking is more suitable for under-weight, and/or kids with fast metabolism... and at risk of sounding condescending, the people who want to get...
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    Vascularity, much like abdominal visibility is a...

    Vascularity, much like abdominal visibility is a combination of body fat percentage, muscle size (pushing the veins out even more), and to an extent genetics... for example a darker skin complexion...
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    A thin waste is the result of proper dieting...

    A thin waste is the result of proper dieting coupled with a strong core... and thin can become objective, so widen your lats and hit your delts to give that nice V-Taper everyones always talking...
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    Because, "that" is central to all armed forces......

    Because, "that" is central to all armed forces... I'm looking into special forces beit Seals or the Green Berets... so I'm looking to acclimate myself into their rigorous training regimen.
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    Boot Camp Fitness and Lifting?

    I've been lifting religiously for 2 and a quarter years and I'd like to add a fitness routine central to all of the armed forces: it essentially involves running, pushups, pullups and situps. My...
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    Looks good bro, just remember to increase the...

    Looks good bro, just remember to increase the load/intensity with appropriate weights each week... and props to the name (assuming it refers to the Grand Ol' Party, and not your initials)...

    I...
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