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the price you pay to play the game bro. it's all illusions. the only things that are real to your own subjective experience are those you decide to give importance too --- just dont think about being...

well, you're gunny be skinny but you can get the 6 pack in 6 weeks or so if you play your kitchen the right way.

as for cardio, walk in the morning at 3-5 mph for 30-45 minutes with a...

You want us to tell you how much cardio you should do when we can't see how you look?

how about you let us know your height, weight, bodyfat percentage and we'll work from there aye?

What are you trying to say? It's funny that he's 30 and has kept his eye sight?

when I started lifting I didn't have the luxury of any kind of bench. I had pillows and blankets on both sides and just hoped I wouldn't bust my ****.... like this idiot who decided he didn't need a...

i thought ripped and jacked were synonymous. Or is ripped just for skinny people like the "fool" who thinks he's jacked -- (he ain't that ripped either by the way)

i feel ya though, I'm bulking...

por que no?

and for the record

Ms. Johanson, tanky chica up there... she looks pretty damn nice. Sometimes I wish my girlfriend would put on a couple pounds and.... mmmm..

well okay, let's just say... God...

LOL at the fool saying he's Jacked and Ripped. What a f**king idiot.

you're putting too much thought into getting a girl or pleasing them. How about you just build yourself up to the point at...

http://www.animalpak.com/html/article_details.cfm?ID=40

-Number 7, that's my gym. no ****ing around really

just a couple things that amuse me

-the other day, i saw a chinese fella in there -...

The squat works so much more than that, that it isn't even funny.

Think every muscle you gotta use to stabalize all the weight you got on your traps, everything in your core is being used to some...

Bench is at 285 now, shweet, im trying to make it to 300 for the season
well, i've been tryin to make some progress on the chest n i think its goin pretty good thus far, i even started doin some...

naw, i've hit 265 once when maxing after a couple sets of 225x5 but 300, don't think so. i was just having a good day, n i didn't want that fat fu*k to get more than me.

hehehe..
they had football testin at school and the most they let us bench was 185. biggest kid on team hit it 13 times, i got 17 :P

it really depends on ur goals. If you're lifting to be strong...

haha boxer briefs for sure

yah i don't get it sometimes with chicks. i think most aren't mature enough to go for a guy who doesn't look like a chick - with all this gay emo bull**** going around....

Just started liftin again thank god, been about 2 weeks now that i've been back in it seriously.

the Bench is actually surprising, it sorta went up to 265 somehow. I can't complain really heh.
...

hahaha thats what im talkin bout man, i get that **** too. i disagree tho, i wish i could live in the south. if **** don't work out with pro rasslin after college, i'm thinkin bout movin down to...

unjustly funny.. hehehehe
who gets kicked out of a gym.. for screaming? haha

laxxer, i like your avater, thats a hard lift to perform.

but yah, i don't work out biceps either. i actually got into a huge argument on here with someone bout this exact thing.

i just let...

it didn't get it up, but it made me want to touch myself. congrats.

pshh, naw like the dude who posted before, since you're straining your body through vigorous exercise, i think it just makes...