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Hey guys,

Long time since i have been on the board, looks like i have alot of reading to catch up on!!

How is everyones seasons going? Got 20 mins for the first team last week and then started...

Yep tied 0-0 before. Most boring game i have EVER played in!!

Is your coach stupid..... Thursday nigth contact!!

Our thursday nights concists of bag work, fitness, line out and scrummage drills then full team run through!! Yea we may have opposition but we...

Whooooooh..... i have so much to catch up on!! I left this thread on page 98 i think!! Hmmm better get reading!!

Toad how is your season going? Hows everyone else season going in the NH or SH if...

How do you guys measure your body fat?

When i was doing the 25 DB squats i tried to do it in 15/10's i would set my self a target of 10 then i would get to that then push my self to 15 then if needed take a quick rest in the down position...

I have dropped **** loads too eating meat nuts and veggies. Tbh it have boosted my diet alot and i have put on a large amount of muscle and feel better.....more energy, not bloated anymore and feel...

No offence taken. I have read some of the articles on his site and others and thought what a load of rubbish. Some of the stuff he claims is very very far fetch.....

this is taken from his testo...

Ha standard chav and noob work out then!! I stupidly decided to go to the gym at 8pm thinking that it would be empty. Very very silly mistake. It was full of group of 4 or 5 people. hard the roid...

Thats what i thought.... doubt it will happen but a few kilos would be good. Cant compalin at the drop so far.



Oh yes they are magic calipers ineeded.......... give you the results you want....

You have from now till April off??? Personally i would probably have a month or so off. Give your body a rest play a little touch or what ever you fancy.

Weights wise.... i would probably start...

I have been thinking about it but i think i will give the front row ago this year. I have got a couple of points to prove this year with the new coach. Also the flankers we have got are pretty ****...

Betaine HCL..... helps digest food. I have it with every meal now!!

Nope not against cows..... just wish people would realise that milk is not as great as they think it is.....I mean i love it tooooooo BITS but since cutting it and cheese and **** out. Felt alot...

First game on the weekend. We had a in house trail match a few weeks ago which was good!! Played 60mins in the 1st XV then 20 in probablys. Bloody hard work with the heat.

Training is going well...

Yea great shake.... not!!

How about get a decent protein that already taste like mint areo (myprotein max) and take it with water to cut the **** in milk out!!

I am afraid to say that i am the ginger guy with the very 'legal' fore arm. Picture was taken 3/4 years ago when i was at my heaviest. Think i should propbably update it. Have to try and find another...

Mate dont worry about your shoulders. I am covered in brusies from weight lifiting recently!!

My entier shoulder is yellow because of hitting the scrum machine...... front of the shoulder has a...

Congrats.....

Get as much stash as you can!! Always good when your routing through the draw and you see an old tshirt from a few years ago and brings back a few memories..... I have had to box up...

i have jsut checked the weights properly....

Front Squat - 85/90kg
Hamstring Curls - No 9 on machine so couldnt tell you. This is single single leg so 12 a leg
DB Squats - 22.5kg

Ok will...