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I have days after a new workout where my DOMS are so bad I leave her to do the work

few people can even hit 90 degrees with proper form when first doing a squat, its a case of just ignoring anyone watching them do a 20 degree squat. Practice makes perfect and stretching will help

Looks get clients; knowledge retains them

done it by accident, if you like your steak extra rare.... go for it

hell yea, I'm always on the lookout for a shorty

I'm gonna be shooting up that hgh hard when I've retired, fair play to my man

op just noticed you did the premier training course! I just completed mine, wondering where you did it to and your thoughts on it?

you aussies would bring some horrible ass snakes into new zealand, i'm against invasion unless its guarranteed no snakes!

you mean like have your own farm and just gain pleasure from harvest each year? if so I'm in

Agree with AppleCat. He isn't in charge of the banks, some people expect presidents to have a university degree in economnics, sociology, law, medicine and everything else going. How can Bush be...

i changed my post as thinking about it the democrats had **** candidates for both elections

about 70% of the global population would say Bush (serious)

with 15k you could have an ace bike for every day of the week

anyone here prefer to cycle on the pavement than the road? I normally only cycle to cut across town and avoid the congestion by weaving in and out of traffic jams and going up round on pavements....

good job, but....... don't go for the shaved head again (no homo)

Paul Van Dyk - Vonyc sessions 12th June

nice, do English accents impress or will I have to try hard to impress ********?

:( i'm 18 and 5'7 so pretty unlikely I'd get into any bars or clubs, which will make it a bit harder entertainment wise. Whens the school holidays in CA? I might have to hit on some school girls ;)...

like with any job there are the people who do the job because they enjoy it and the challenge it brings and then theres those who do the job purely to get by. In my small experience, yes I'm only 18;...

I broke a dumbell today by dropping it on the ground after benchpress :(
Although everyone just laughed and mocked the guy who welds the custom weights together..... anyhows it's better to drop the...