Stop giving a fuack what other people think. Do your best, train hard, if you are serious research about training even harder (see bodyrecomposition.com), practice good form.Gains will come.
Actually if a food contains calories there is the possibility of getting fat from it. So this includes almost all foods except maybe celery and a select few other vegetables.
Just got done lifting hard to the first one, I thought it was dope! Gdjb reps. Constructive criticisms would be that I loved you mixed in motivation with some dope tracks but the first time I...
Dont order more fat burners, multiple fish oils seems redundant. Change will come mainly from diet. Forget most supps dude you are gonna blow a small fortune on what equates to a very small...
You get what you pay for. Most pres are selling you creatine (which is $.07 per serving) and caffiene which is also cheap as hell. They typically have underdosed beta...
Dont buy fat burner and BCAAs again you are wasting your money. Your money would be better spend on plain creatine monohydrate (buffered forms of creatine are a joke and complete waste of money)....
Dude quit being a phucking sad Kunt. Fuark that bish bro, next time she says 'i've had bigger' call her a slut and break up with her. Go out to club, get game on, pull female, have some hot a$$...
Also I would go to my gym bag and take 3 scoops of pre workout and the rest of the creatine I had. Brb going hulk mode in 30-45 min. Actually more like 15, anyway in the...
My teacher who is am M.D. explanied to me that this is a myth. You need to spike your insulin hella high (like 90grams of sugar) for it to even make a slight difference and if you need to eat that...
OP your a *******. I dont drink, and you are bigger than me by a chit ton. But guess what mate i'm coming for you and one day I am gonna be bigger than your ****gytime jimmy-rustling ass. Then I am...
