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Definitely interested in trying out some samples if still available!

I will PM now!

Bench from the other day.. 320 x 2 x 2, 320 x 5 PR!


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THank you. Not sure on the size. Haven't measured them in probably a year haha

http://i1152.photobucket.com/albums/p484/Opeth09/IMG_2166_zpsk1jau3ez.jpg


Haven't lifted since Friday, took the weekend off.. feeling good. Pose today cold obviously, just in the sun BBQing!
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I am still doing the special ed thing! New job soon I'm hoping, same field, just a better gig, more money, etc. All good things.

UPDATE

Hit some deads and quads Saturday.

Was a little disappointed in how they turned out. Worked up to 600 for an easy rep, and got the 2nd stuck halfway up. I expected an easy two, possibly...

Excellent arm day today!!

Won't post the whole workout as I am kinda beat and just wanna chill, but got this sick pic from the day:
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Definitely fit! I agree very much. My biggest concern is pushing bench too quickly and hurting myself.

I am going to stick with benching every other week, and going too heavy, and getting some...

Good hamstring day today.


Hit 5 sets of lying leg curls, 12-15 rep range.

Then I did some stiff legged deads, worked up to 365 x 6.

Hit a couple glute ham raises to failure and then a few...

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My professional video edit for anyone who happens to care lol

Great chest day today!

Hit 315 for an easy triple on bench, as well as 335! Decided to stop there, playing it safe.

Then did a lot of bodybuilding chest work,

incline db flyes super setted...

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495 x 4 x 4 Saturday, easy


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thahnk you fit! and no carbs!



Hit 495 for a 4 x 4 again Saturday, took today (Sunday) off. I am going to hit fst7 chest again tomorrow, but start off with flat bench. Gonna play it by ear, but...

by the end of this year

Thank you man, I was really proud of how it turned out!

And I am affiliated with BPI, however, not an athlete. Wish I was though lol

Here's the video edit from the other day... I'm really proud of it hope you guys enjoy

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I appreciate the support a lot!

I am going to try to keep it very updated with pics and video clips.

Bump for new video


mI28-SRXNzI

HEAVY ASS SHOULDER PRESSES AND BENCH DAYS

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