Search:

You look beautiful!

No real advice other than bring it home for the Arnold. Keep on doing what you’re doing!

You mention a lot of stuff but not once did you mention how many calories she is eating.

You think you know how much she is eating...when you are around her...but may not know of all the extra...

The show had a feedback email with a two week post show deadline...pictures were posted on day 13 and I procrastinated...

But the promoter is my old coach so I just need to butter him up a bit ;)

You are paying for coaching, so ask those questions! If response times aren’t adequate for you, you should shop around for a new coach. Don’t expect to shoot off 30 questions a day and get responses...

Approach them about it. Maybe ask for a few specific higher protein items just for you (within reason)...calorie dense foods like oil, nuts and nut butters. Eat more bread (cheap as dirt). Proteins...

This really sounds like something you should be working with your doctors on. If your thyroid is the issue there may be meds they can prescribe.

About the only thing I could recommend is focusing...

Yes I know exactly what you mean. Looking from behind I think if I can get more of that outer quad sweep it will help make my waist look smaller which is definitely my weakest point in my eyes. Still...

Let me try that one. Photobucket didn’t work for me the other day, but this time it did...

EDIT: WHOA!!! Way much better than photobucket!

Thanks!

Definitely know widening the last and shoulders is always a focus.

I wish they would’ve gotten my front pose because I really think I need more size in my lower and outer quads.

So I did manage to compete on September 9th despite everything that was going on after Hurricane Harvey screwed the pooch here in Houston. I took 1st in my height class which surprised the crap out...

There is an episode on the 'Startup' podcast, I believe season 3, that talked to a woman essentially starting this market. Very intriguing. Cricket chips...brownies...

I'm not a fan of protein...

Until I get paid like it...NOPE HAHAHA!

At least they'll reimburse my expenses and I've warned them that it's on the order of like $900...but they've agreed. So I may not even ask my hair and...

Yay!!! Finally made it to the gym.

Still in limbo on next week. Work is letting everyone that had vacations planned this weekend take theirs but not looking good for me. I really feel like I'm...

There was one in October but have awesome concert festival tickets the same weekend. Then there is one in September but I'll likely not be done with work by then either.

It's the East Texas Physique Championships...

Only thing that sucks is I dieted through another turnaround which I promised I'd never do again [they feed you well on turnaround ;)] and didn't get...

Creatine was the only thing I supplemented because I didn't understand the risks of any of the other junk in pre-workouts and the health of my baby was way more important than a good workout. That...

I CANT GET TO A GYM AND ITS DRIVING ME INSANE!!! LOL

I'm getting cabin fever being stuck at home since Saturday and rain will be here until Wednesday at least and who knows how long for all this...

Don't risk the skin cancer...just pay the extra $20 for a third coat.

And you'll quickly learn there is no modesty in the BBing world. Get used to women gluing your boobs and butt into that swim...

Even when competition lean, skin is still loose and jiggles, especially in the arms like around the arm pits. I have to flex to see abs through the loose skin after having a kid...bend over I've got...

Putting aside the inherent errors in caliper measurements. 1 to 1.5# gain in 3 months isn't unreasonable and a pretty bang on improvement. I wish I had the discipline to lean bulk. Keep it up!