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Thanks. I took a look at it. Id prob enjoy it. The author does recommend All Pros for cutting males so I’m wondering if I should do a few cycles on All Pro them progress to F5.

Hey,
I’ve workout out several years ago. Did a few routines such as All Pro beginner, SS, a few custom upper/lower. I prob did best on All Pro.
I’m in a bad rut. Divorced, pretty depressed and...

I do both, depending on the movement of the exercise. If both dumbbells move together, then I use the total of the two dumbbells and the total reps. If the exercise alternates, I use the individual...

Last year when I had a small tear / tendonitis in my R elbow (bicep) the physical therapist had be use one of these during my PT. It seemed to help. I would never buy one though.

Another vote for stiff legged deadlifts. When I do these i feel them in my hamstrings/glutes big time. I do them after my back squats.

standing calf raises 2 X per week.

I started the below routine and I like it. It's Upper/Lower and has an A and B part. I don't do arms on lower day, but i do abs instead to balance it out. Maybe it will help you.

Upper A ...

I wear Beats Powerbeats 2. They are bluetooth earbuds. They were pricey but I really like them a lot.

Thanks. I guess the best routine is the one you follow and make prepress on. I just wanted to make sure something wasn't out of the norm or I forgot anything.

Looking forward to getting back...

Bumping

Hey everyone.

When I began training I was on the All Pro Simple Beginners routine, and I though it was great. Just learning all of the different lifts and form was worth it, along with the...

Interesting thread. I also use a safety razor, but i own 2 strait razors as well and on occasion I'll do a strait razor shave. Initially, wet shaving shows a lower cost over time for a great shave,...

I started a PHUL routine a couple weeks ago after doing All Pros for a while. Lower power day is listed below:

Squats 3-4 X 3-5
Dead lifts 3-4 X 3-5
Leg Press 3-5 X 10-15
Leg Curl 3-4 X 6-10...

If you think straps are an option I purchased the Jungle Gym XT. They are straps with handles and allow for a lot of good upper body exercises to be done. I use them when I travel and even started...

I went through a reload when my family went camping for a week. It was my first one and I was petrified of not working out. Actually, I lost some weight and felt great when I got back. I would...

Nickwindler

Interested to see what those who are experienced come up with. Front and back attached.

I have this rack with the cable pulley attachment. I think its a good rack and seems stable for the weight that I use. If you need additional bar hooks check out Amazon. I found some that fit this...

Sorry, didn't see it in the original post but you prob just included your chest work. I guess my point is to work your whole body, which it sounds like you do. I've had success with the All Pro...

Squat.