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when is it best to take a vitamin?

right now i take it in the morning with my breakfast, but i was wondering if it is better to take it some other time, like maybe post workout, with my shake?

for those wondering, the Total Protein can be bought at your local supermarket or grocery store for a few bucks a box.

is Total Protein good for breakfast?

1.5 cups (a bowl) with 2/3 cup 1% milk (should problably be having skim, but thats not the point):

8.7g fat, 30.7g carbs, 31.3g protein

bump

any1 else with advice?

should i up it to 6 sets?

im pretty new at bodybuilding, and i have these 35 lb dumbells that i can use for curls.

what should i do for sets and reps?

now i am doing 4 sets of 12, is that ok or should it be more sets?

for drinks, i drink water almost all the time, except for a few cups of milk per day (2-3).

is it ok to have Fruit2O as a replacement for a few cups of water?

Per 8 oz:

Fat 0g, Sodium 5mg,...

i weigh 130, ive got a BF of about 11%, but its all around my abs, so im tryin to lose that fat, while also build muscle.

i have noticed that basically my whole body is not too symmetrical. my abs are not aligned, my left bicep like doesn't build muscle at the top (closest to the shoulder), my left pec is fuller than...

what are good sources of carbs?

i know that candy, ice cream, and stuff like that is bad.
what about pasta, rice, yogurt, and wheat bread?

i am intaking 2200 calories per day, how many grams of fat/carbs/protein should i be getting?

right now i get roughly 50g fat, 300g carbs, 140g protein.
(20.4% fat, 54.3% carbs, 25.3% protein)
...

anyone know?

what body fat would u need to be less than to get visible abs?

my BF is about 11%, but unfortunately like all my fat is stored on my stomach.

just searched, and yes high protein diets do put strain on kidneys because they work extra hard to filter out the excess protein, and can lead to dehydration.

i do cardio on off days of lifting, or i do cardio in the morning and then lift in the evening

i do cardio on off days of lifting, or i do cardio in the morning and then lift in the evening

i do cardio on off days of lifting, or i do cardio in the morning and then lift in the evening

are there any free and accurate bodyfat calculators online?

if so, please post

does eating a lot of protein for bodybuilding put strain on your kidneys?

i have recently started working out, and right now i am eating right because i am out of school and it's summer.

but once school starts back up again, what do i do about eating lunch at school?...