also... IF you want bigger biceps. I would say just do heavier weight and lower reps. I personally do heavy weight and go to about 10-12 reps either way or till failure....
Actually they do exist. You can't possible say there is only 3 body types in this world. Arnold explains it in his book. I think he knows a lot more than you do Allapologies
This is true... well what do you pack for lunch? lol I have a lunchpack, I got at walmart. It kinda sucks. It really doesn't stop my ice pack from melting fast, but it was $10 bucks. I need to find...
oh. I see.... so basically what you're saying is... I need to get on a more strict diet because the diet I had. Helped at the time when I was heavier but now that I lost some weight. I need to lessen...
I actually should and no. I have not calculated my macros. I never really knew how. A friend was supposed to do them for me, but he didn't really get around to it. I youtubed on how to do it, but I...
you are like 14-15% give or take but you need to bulk up def. Since you have a relatively low bf% I would do that. People like me that have high body fats like 21% even...
-hard time dropping more weight. Same routines, pretty much same diet
-was 230 last summer, got laid off and put on fat fast, but lost exactly that in 3months but can't lose anymore?...
I get a lot of forearm pain from general workouts. Not tendinitis pain tho, more like a really sore sore pain about the bone and underneath it. I even...
Cleans. work on doing a lot of powercleans. That will improve your burst and explosions. You def need to put on a little more weight by the time you are a senior.
Honestly tho. The macro diet confuses me. I am not sure if it is fit for me, I can't afford really to eat better than I currently do. I is odd tho. I start to cheat probably 2 times a week and my...
well I care. cause I want to make sure what I am doing is right. I am losing weight but I want to make sure because of my somewhat Cal deficit I am not losing mass. I don't feel leaner but I am...
