Feeder workouts are done the following day after a tough workout on an area you wish to grow, a lagging part if you will. On day one, you hit them HARD. They should be sore afterwards and the...
Sounds like you have lots to learn :-) Start by reading the stickies in each category. It will help you with determining your caloric intake, macros, and exercise routine. All that you need to get...
Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from...
This question has been asked to me many times because there are a lot of people who are interested in utilizing both weights and bodyweight for training. And, overall, I think that is the correct...
Cool. Looks good. Personally, I wouldn't do 3-4 presses in a workout 2x/week. Delts are a small muscle group and not really meant for that much of a pounding. You could get everything you need out of...
