Search:

This is more than i could have asked for in this thread.. i might bolt down in the future (probably) but that is attractive.. i'm a bigger guy 6'2-6'3 so i think the decision is an elite 3x3. When i...

Debating these two.. wondering if the 3x3 is worth it over 2x2

www*flexcart*com/members/elitefts/default.asp?m=PD&pid=6 (2x2)
...

The powertec seems interesting based on the sticky.. whats the difference between the high end ones you suggest and the Powertec? Weight? Upgradibility?

Thanks for taking the time man

Thanks guys, any recommendations on a solid well made power rack? Anything that seperates one from another?

EDIT: Just saw the sticky up top.. anything in addition would be helpful as well.
...

Thanks in advance.

Looking to use Starting Strength by Ripp but i dont have the capacity to swing to the gym because of the sick commute and family obligations. The good news is that i'm bringing...

Heads up on the Cool Whip, dextrose in some form is in the product. Most foods that aren't in liquid form but claim to be low on sugar or carbs probably have some form of "ose" in them. Its bein...

All,

Have a quick question and looking for some opinions. I am currently 300 pounds plus and i broke down my metabolic "footprint" for the day. In 3 BMR calculators i came up with the following:
...

I applaud everyone for being so patient on this thread.. OP, you cant walk into a post and say, i know KETO is 60-35-5, what else do i need to know.. its unfair to all the other posters who are...

Might want to move this to the General Nutrition Forum, your in the wrong place.

The Carbs in GREEN veggies are negligible. Remember, you are taking the Total Carbs - Dietary Fiber = Carbs you need to worry about.

I can eat 4 to 6 cups of lettuce (which is a ridiculous amount)...

I eat green veggies pretty much with every meal.. and i've dropped around 15 lbs. in 2 weeks.

I would look at the sugar content of your whipped cream and maybe try to drop the diet soda to a minimum.. some people have insulin spikes with that

I would tend to stick to the lower GI carbs for the reason you mentioned earlier. My Carb up would quickly become 5000 calories as opposed to 2000. I think you would probably see bigger spikes of...

The Up/Down craving cycles daily because of carb/glucose fluctuations really have derailed all of my previous diet tries. Being Hypothyridic on the carbs end doesnt help as well.

The processed stuff i think is hurting you... drop the hot dogs.. and get beef,chicken, etc.. from the butchers freezer. Keep eggs, there staple Keto Food. 3g in 5 slices of Turkey, tells me they are...

Rppleson,

Please take this with a grain of salt, im a relative newbie.. but i had the same question a few weeks ago, and here is what i got out of my searching.

Its all based on Glycemic...

Weber,

Thanks again.. i would rep ya if i could :)

All,

After my 5th day on Keto and dropped a few pounds (6 or 7.. expecting water), a few comments:

1. No hunger pangs.. which is awesome
2. I have psoriasis.. and its helped tremendously with...

Ebay is an option as well.. can buy in bulk.. do a search on pork rinds.. you get a ton up there if you cant find any locally. Buy from someone with a good rep and your set.

They are sold in most, if not all little gas station/convenience stores.. some examples in the states are:

7-11
AM/PM
Circle K
Getgo

Basically anywhere you see gas/food store.. they probably...