i can post a video of me going heavy, but i don't think it would be as productive as trying to get feedback on this video. anything above 3 plates on the bar, and ok i can lock out the weight but i...
sumo will definitely be easier on your back, but you may find that you trade back issues for hip issues. you will have to try for yourself, but have a look at the 8th post in this thread -...
if you can't hit parallel because of a medical condition, that's fine, but don't make a squat video. if you can't to a full ROM bench because of a medical condition, that's fine. but don't make a...
lots of good squatters have major differences in their squats. everyone is different. you have to figure it out for yourself. high bar/low bar, hips back/knees forward,...
